Bilgin Kerisli Sete

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The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

8 Trainers Share Their Favorite Moves for Amazing Obliques

Miss ya never, side boobs.

Women's Health

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

Workouts

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

23 Outstanding Skincare Products That Will Really, Truly Change Your Life

The only formulas you'll ever need for seriously flawless skin.<p>When you take skincare as seriously as we do, you're always on the hunt for the next generation of game-changing skincare products. You know the ones—those holy-grail products that not only cut down on time getting ready, but also …

Dry Skin

23 Incredibly Helpful Charts For New Parents

Understand the little person in your home a whole lot better.

9 High-Protein Vegetables That Will Fill You Up Fast

You’ll be a lean, green, fighting machine.<p>Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show.<p>According to Rosanne Rust, R.DN., many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So …

Carbohydrates

10 Greens That Are Healthier Than Kale

In the world of marketing, image is everything. If you’re James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell …

13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

Apps

Post-Natal Running: Prehab For A New Mom Body

Nine months ago, six weeks of no running would’ve seemed like an eternity, but now it’s a drop in the bucket. Whether you chose to hang up your …

Postpartum

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Muscle

8 Little-Known Beauty Products Models Swear By

Models might not <i>need</i> makeup to turn heads (see: the whole perfect bone structure thing), but we still look to them for beauty wisdom because 1) they …

How to Write an Effective Birth (and Baby!) Plan

“What is a written birth plan and why should any time be spent writing one when the plan will just be disregarded anyway at the hospital?” This is …

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

Michelle Obama

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Jamie Eason's 12-Week Post-Pregnancy Trainer | Bodybuilding.com

Watch Trailer<p>Gain access to Post-Pregnancy <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Surprising Food Pairings That DOUBLE Your Fat Loss

Although that may sound counterintuitive, there’s sound science behind our recommendation. But before you get too excited and double-up on ice cream …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

The Best Bridal Bootcamps You Can Do at Home (for Free!)

We get it; you want to look and feel your best as you walk down the aisle. But between work commitments, family time, your social calendar, and planning your wedding, getting to the gym isn’t always possible. And while you may not be able to make it to that spin class or squeeze in a kickboxing …

Muscle

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

They may look like cast iron doorstops, but kettlebells are meant for anything <i>but</i> lying around. Case in point: Studies show that training with …

Exercise

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

More Kettlebell, Please! 7 Calorie-Torching Exercises to Try

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the …

Workouts

The best arm exercises of all time

Training your biceps and triceps will do more than make you look great in a t-shirt. Muscular arms create a complete physique. Don't be without these …

Six reviving juice recipes to kickstart your January

Sarah Cadji, owner of the Roots & Bulbs juice bar, shares six delicious juice and smoothie recipes to make at home<p>When it comes to Christmas eating, we Britons aren't known for holding back. From that first glass of sherry in the morning to the mince pie before we go to bed, the food we cram into …

3 Heart-Pumping Cardio Circuits

Make the gym machines your bitch.<p>To get a good cardio workout, who says you have to spend 30 to 60 minutes on only one machine? Not certified strength and conditioning specialist Chris Powell, author of <i>Choose More, Lose More for Life</i>. Switching up machines and spending 10 to 15 minutes on each will …

Exercise

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

Workouts