Bjorn Wiegelmann

9 Flips | 1 Magazine | 1 Following | @bjornwiegelmann | Keep up with Bjorn Wiegelmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bjorn Wiegelmann”

Start Now To Get Shredded For Summer

Spring is coming and summer isn't far behind, so it's time to start melting the fat. Nick Cheadle, the male winner of Bodybuilding.com's 2017 …

5 Movement Upgrades You Can Use Today

Being able to perform classic moves with perfect form is great. It's essential, in fact. But don't let anyone convince you that it's the end of the …

The Ideal Way to Shed Fat Without Losing Muscle

A multitude of strength programs have been devised throughout the years that promise to deliver serious and uncompromising results. Whether promising …

The Pro-Level Split You Need To Try

You have 10 muscle groups to train: chest, back, quads, hams, calves, shoulders, biceps, triceps, forearms, and abs. What's the best way to order …

What's Wrong With Your Deadlift?

When your deadlift strength plateaus, the problem might be technique or a certain type of weakness. Here's how to determine what's holding you back, …

5 Steps To Recovering From Any Injury

Spend enough time in the gym or participating in a sport, and injuries are bound to happen. Use these 5 easy strategies to recover faster and get …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

A Two-Headed Approach To Building Your Biceps Peak

Building the perfect biceps peak is an art. If you're tired of the same old curls and are ready to sculpt your arms, here's where to start!<p>It's been …