Brenda Lindly

13 Flips | 1 Magazine | @bjlindly | Keep up with Brenda Lindly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Lindly”

Dating tips for women

Why More Men Aren’t Approaching You<p>Most likely, you’re sabotaging your own shot with the Ryan Gosling double over there<p>Andrey Popov/Thinkstock<p>Your best tool for seduction isn't a little black dress. In fact, your face can say "come hither" better than any sexy outfit—but only if you know the right …

Obama Vows To Veto "Keep Your Health Plan" Bill

The president threatened Thursday to veto a House bill that would allow insurance companies to continue offering existing health care plans.<p>President Obama threatened Thursday to veto a House bill that would allow insurance companies to continue offering existing health plans after millions …

If You Got It...Nevermind

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4 Breakfast Mistakes That Are Making You Gain Weight

Watch out for these four a.m. meal traps<p>You already know that eating breakfast can help you slim down. But just because you are (hopefully!) making a concerted effort to rise and dine doesn’t mean you can eat whatever you want when you wake up—sorry, but calories still count before noon. So we …

Nutrition

Practicing Mindfulness May Reduce ADHD Behaviors, Increase Attention In Young Students (VIDEO)

The many benefits of mindfulness are not exclusive to adults.<p>Maintaining a firm sense of the present moment could also be advantageous for children. Amy Saltzman, director of the Association for Mindfulness in Education, told HuffPost Live's Nancy Redd that recent research has suggested that kids …

The Easiest Way to Burn 600 EXTRA Calories a Week

And you won’t even work up a sweat<p>What if you could work off that slice of pizza without doing a single squat? Good news: You can. You can burn more than 40 calories per hour just by standing, according to a new study at the University of Chester in the U.K.<p>In a small study of 10 office workers, …

The Best Carbs for Weight Loss

Sadly, cronuts didn’t make the cut<p>Considering that you’re a smart, well read woman, you probably know at this point that carbs aren’t evil. Problem is, there are so many different kinds of them—fruits! breads! squashes!—that it’s hard to know exactly which ones are best if you’re looking to slim …

How to Save 100+ Calories at Every Single Meal

You won't miss these calories–or the weight you'll lose when you skip them<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Cutting calories doesn't have to be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for the day. It might …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

6 Fun Ways to Stay Fit This Winter

Because there's no reason to glue yourself to the elliptical once the temps drop

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Fitness

More Risky Teen Behavior: Salt & Ice Challenge