Bjarte Grønstøl

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Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Where to go in Croatia

Choosing where to go in Croatia can be tricky, given its endless list of attractions. But draw up a quick list of your priorities and you'll soon be …

Teenage Fanclub: ‘We were never famous, so we’re still getting old’

Indie survivors Teenage Fanclub and their sweet, sunny, smart songs still have a fervent following. So what has prompted the sadness on their new - tenth - album?<p>There is music you grow up with, and then there are the bands that grow up with you. Some of these bands have known each other since …

Adobe Lightroom Tutorial: How To Manage and Organize Your Images

The single-most common question I’m asked about Lightroom is, “Where the #$&! are my images?” Understanding how Lightroom manages and displays …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Best Leg Workout for Cyclists

1 of 16<p>Matt Rainey<p>Put Your Stems Through Circuit Training<p>We can’t do the work for you, but we can put the best leg moves for cycling in one easy-to-find place. These resistance training exercises will help you maintain essential lean muscle and improve both their strength and efficiency, so you can …

Workouts

15-Minute TRX Run Strength Workout

The 22 best small towns to visit in your lifetime

All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers.<p>We've put together a list of 22 delightful small towns to visit around the world, from the coastal town of Positano, Italy, to Bled, Slovenia, whose …

The IronStrength 20-Minute Core Workout

Sure up your middle to run better than ever.<p>Why This Workout Will Help<p>The muscles of your core, along the front and back of your spine, are hugely important when you run. This 20-minute core workout will strengthen your core to make you a better runner. It’s designed by sports medicine physician …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

90-Second Workout

90 seconds — that’s all it takes.<p>(Yes, I’m serious.)<p>If you can make it through this routine, you’re going to get a nice, super-short workout to help you stay active and consistently burn calories, stimulate muscle growth, and keep fat off your midsection.<p>Also, as an added benefit, adding this …

Gentle Yoga Poses for Runners

Most runners don’t do anything half way, they give it their all. It’s a great trait to have when you’re training for a marathon or running a 5K, but …

Yoga