Barb Walton

239 Flips | 17 Magazines | 7 Likes | 1 Following | 7 Followers | @bjanslinn | Keep up with Barb Walton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barb Walton”

These 5 brilliant Pinterest boards will transform your meal-prep game

Meal prepping is by far one of the best ways to eat healthier, spend less money, and of course, save on the one thing no one ever has enough of: …

Healthy Eating

A Cauliflower "Potato" Salad Recipe That Actually Tastes Great

Nutrition Highlights (per serving)<p>Calories 60<p>Fat 2g<p>Carbs 6g<p>Protein 6g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>60<p>% Daily Value*<p><b>Total Fat</b> …

Food

9 Unexpected Ways To Clear Negative Energy From Your Life That Actually Work

When your life gets clouded with negative energy, it can be hard to see through it. It can feel like there's an all-encompassing fog that's never …

Self-help

11 No-Fuss Party Platters That Will Make Guests Think You Got It Catered

Who doesn’t love a good party? Party prep, on the other hand… can be less of a blast. From cooking countless dishes to mixing pitchers of cocktails …

Food

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

Meditation

15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.

Healthy Eating

Quinoa takes over for the rice in this tasty chicken dinner

This Quinoa con Pollo is a recipe revamp of one of my regular go-to dinners. It's a simple swap - quinoa is used in place of rice - but the results …

Food

Which Diet Is Healthiest for the Brain?

<b>Our Descent Into Madness: Modern Diets and the Global Mental Health Crisis</b><p>We have a global mental health crisis on our hands.<p>Colleges and …

Mental Health

20 Healthy Black Bean Recipes You Can Make in Less Than 45 Minutes

Being healthy doesn't mean it's bland.<p>April 24, 2018<p>My sister decided to become a vegetarian at a very young age, long before she realized the …

The best method for cooking asparagus is 2,000 years old

I used to think I didn’t like asparagus, but it turned out to be—as these aversions often are—a textural problem. Their stalks would remain fibrous …

Asparagus

How to Stop Yourself From Interrupting People All The Time

Serial interrupting pisses people off and makes you seem selfish and impatient. Here's how to kick the habit.<p>Life is full of interruptions. Some are …

The delicious salad leaves to try in your garden that keep on giving with ‘cut and grow’

Pulling up entire salad plants seems like madness once you've moved on to 'cut and grow again' as Mark Diacono explains.<p>One of the great pleasures of …

Companion planting combinations

Companion planting – combining plants for the benefit of one or both of the companions – is an age-old gardening tradition.<p>Advertisement<p>Companion …

11 Whole30 Vegetarian Dinners That Aren't Just Sweet Potatoes and Avocado

Getting through a month of clean eating is a feat in itself. As you probably know, hopping on the Whole30 train means cutting a whole lot of foods …

The Best Cauliflower Recipes That Put the Low-Carb Veggie to Good Use

Tasty comfort food doesn't always call for carb-heavy, health-averse ingredients. In fact, sometimes the best comfort foods come in the form of …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

10 Ideas to Steal from Organic Gardens Around the World

Organic gardening by definition makes everything happier. Instead of growing plants with the help of harsh chemical fertilizers and pesticides, …

Carrot Cake Granola (Gluten-Free, Vegan)

Easy, healthy, and delicious Carrot Cake Granola filled with oats, carrots, coconut, raisins, walnuts, and the perfect blend of spices! This …

12 Cheap Meatless Meals to Make For Lent Friday

Drop the frozen fish sticks and try these hearty, healthy meals instead.<p>March 19, 2018<p>I'd be lying to myself and the Almighty if I didn't confess to …

19 Sleep-Inducing Drinks to Sip Before Bed

Whoever said, “you snooze, you lose” clearly never suffered from insomnia. From tossing and turning to waking up in the middle of the night, being …

Healthy Eating

6 Ways To Get Relaxed and Stay Relaxed

The skills of becoming relaxed when necessary and remaining relaxed whenever possible can be transformative, and can make a measurable difference in …

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Yoga

15 Poppy Seed Salad Recipes for a Luscious Spring Lunch

The key to a good salad can be hard to define. Sometimes you have to think outside of the box (hello, warm salads). Of course, homemade salad dressing has transformative properties that’ll make you ditch the bottled stuff. And then there’s these luscious recipes, which rely on the awesome poppy …

Egg Recipes That'll Make You Excited For Breakfast Again

Make breakfast great again.<p>Eggs are a versatile food that offer a good deal of options ― even the simple hard-boiled egg can be handled in a number of ways, and to varying degrees of doneness. You can opt to bake them instead of boil them, or even steam them for a more tender approach. And that’s …

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

Healthy Eating

What to Do With That Leftover Tahini

We’ve all found ourselves in a situation where we splurge on a jar or two of tahini, use a smidgen of it to make hummus, and then wonder what the heck we’re supposed to do with the rest of it. Fantastic news: There are HEAPS of delicious things we can do with the beloved sesame butter. Not only …

Healthy Dips and Spreads

Fresh produce takes center stage in these better-for-you dips and spreads from Food Network Kitchen.

Food

Don't know jack about Jackfruit? Big on hype, low on nutrients | NOLA.com

In the nutrition world, food trends often seem to catch on for no apparent reason. Some are legitimately nutritious - acai berries, kale and beet …

Pretty in Pink: Chocolate Cherry Layer Cake for Valentine's Day

More<p>All About Chocolate<p>Everything you want to know about chocolate<p>It's no secret that hot coffee and chocolate cake go together like a dream—not just when you're serving up a slice, but within the batter itself. Coffee has been a fairly standard ingredient in America's chocolate cake for almost a …

Try These 16 Pad Thai Recipes Instead of Takeout

When it comes to Asian noodle dishes, Pad Thai is a go-to for many of those who live off of takeout. But you don’t have to order in to get the same flavors at home. Whether you follow a Keto, Paleo or just a well-balanced diet, there’s an easy Pad Thai recipe that you can prepare in no time. Keep …