Handra Bean

15 Flips | 2 Magazines | @bizarromoriyama | Keep up with Handra Bean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Handra Bean”

This Fitness Pro Gained 14 Pounds and She's Never Felt Better

Type “Neghar Fonooni” into Google Images, and you'll see a variety of pics that look just like you’d expect from an incredibly fit and inspirational …

The Exact Formula to Look and Feel Amazing…

It’s been a looooong 10 years.It was just over 10 years ago that I found myself at 19 years old, overweight and unhappy with how I looked and felt. …

Where did we lose our way?

In doing research for my new book I have been looking at the decline of physical education in the schools and the effects this has had on the process …

Everything You Know About Cramps Is Wrong, And Gatorade Is Full Of Shit

It looked bad, LeBron getting Paul Pierced off the court, a Finals opener sliding wetly to an uneventful end, Gatorade trolling down from the …

Craig Liebenson: Guarding After Injury

Dan John: The Hinge and the Hinge Assessment Tool

Playlist

What You Never Knew About Caffeine Consumption (Until Now)

I have had a love/hate relationship with caffeine for the better part of the last seven years—a short time frame, no doubt, compared to the more …

Gate Control Theory and Pain Management

Pain perception varies across different individuals according to their mood, emotional condition and prior experience, even if the pain is caused by …

5 Unusual Ways to Start Working Smarter, Not Harder

This story originally appeared on Buffer<p>One of the things I love about the culture at Buffer is the emphasis on working smarter, not harder. Our team is all about getting plenty of sleep, exercise and recreation time so that our time spent working is as productive as it can be.<p>Working harder can be …

Charles Duhigg On The Power of Habit In Biz And Life

Ever wonder how to kill a bad habit or start a good habit? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every …

The Secret to Bombshell Legs? Strengthening Your FEET.

When it comes to exercising, how many of us give a second thought to our feet? Yes, feet. Interesting fact: strengthening this seldom thought-about …

Checklist for Determining Movement Dysfunctions: Part 2

In Part One of this series, I discussed how structural and positional issues could result in an impairment to a movement pattern, using a squat as an …

Checklist for Determining Movement Dysfunctions and How to Get Over Them

I’ve been working with people for the better part of the last decade, trying to get them to move without as much resistance to unloaded movements, …

Working Out Isn't Enough: Advice for Desk Workers

<b>A recent survey found that the number one complaint among desk workers was lack of physical activity.</b> Over half of the workers noted this …

“Deep Dive” on Immigration

Faced with a life in poverty, of violence and far from their families, over 57,000 unaccompanied minors have crossed the U.S.-Mexico border since …