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The Emotionally Intelligent Way for Introverts to Meet New People and Make a Great First Impression

If you find it hard to make small talk with people you don't know, this is the perfect solution -- and best of all, you'll make someone else feel less insecure, too.<p>I walked into a room filled with strangers and immediately became that guy.<p>Confidence is a funny thing. Stick me on a stage in front …

Personality

3 Surprisingly Easy Ways to Trick Your Brain So You Don't Overreact

Things go wrong, mistakes are made, deadlines are missed. Is your first reaction to lash out? Or do you know someone who does? If so, here are 3 ways to keep your cool and maintain your perspective to shine as a leader: the practice of 'noting'.<p>We've all had those highly emotional moments where a …

Self-help

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Get the Apple TV 'Aerial' Screensaver on Your Mac (or PC)

The Apple TV has a lovely screensaver called "Aerial." It shows beautiful, drifting scenes from around the world (you can spot New York, San …

Europe's 20 most beautiful hotels | CNN Travel

(CNN) — With so many iconic cities and diverse landscapes, beautiful hotels in Europe are commonplace. But some are, quite simply, more beautiful than others.<p>From clifftop luxury retreats on Italy's Amalfi Coast to art nouveau masterpieces in the heart of Budapest, we've handpicked Europe's 20 most …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

45 apps that make being an adult easier

After working long hours, we still need to fit in doctor's appointments, grocery shopping, house cleaning, and more.<p>Better yet, a lot of the appointments we need to make are only available during our working hours.<p>And the last thing we want to do after a long day is head to the grocery store during …

Apps

Alpine ski resorts: Europe's 10 most beautiful | CNN Travel

"7 Ways to Rock Cortisol & Manage Your Stress" Dr. Sara Gottfried at Wanderlust's Speakeasy