Misha Birman

30 Flips | 3 Magazines | 70 Likes | 10 Following | 4 Followers | @birman2014 | Keep up with Misha Birman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Misha Birman”

10 Ab-Sculpting Exercises For Your Big Day

The love of your life got down on one knee and popped the question, and now you're making plans for one of the biggest days of your life. You have to find the perfect wedding venue, make sure the décor is perfect, and choose the perfect cake, but what about you?<p>You know all eyes will be on you on …

Workouts

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

How To Get Ripped Fast

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body plan will build …

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.<p>Regardless of what it says …

4 Natural Supplements That Will Help You Have More Energy

If you’re feeling sluggish and could use a boost in energy, coffee and tea aren’t the only (or even the best) solutions. A variety of natural …

Wellness

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

The One Anti-Inflammatory Ingredient You Should Add To Your Breakfast To Speed Up Weight Loss

There’s one thing people forget to do when they’re trying to lose weight. Can you guess? The answer: Eat! Your body needs to fuel up with healthy …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

I Lost 23 Pounds in Two Months and Here's How

This was my two months journey and I gained something more valuable than a slimmer waist.<p>March 21, 2018<p>If you're reading this, you're probably …

The Complete Guide to Keto Snacks (Over 50 Keto Diet Snacks)

Folks, I am a good friend. I know that sounds like I am blowing my own horn a little bit, but I am only repeating what I was told by a friend of mine …

This healthy Keto breakfast recipe is so easy, even you could make it

This healthy Keto breakfast recipe is so easy, even you could make it<p>A Keto diet is one that primarily focuses on low-carb, high-fat foods. The …

12 Weeks to Weight Loss Exercise Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Best Napa Valley Wineries to Visit

The best Napa Valley wineries to visit feature a tasting room in a cave, artisanal cheese pairings, on-site sommeliers and more <i>—Megan Krigbaum (with</i> …

10 of My Favorite Keto Recipes

While it certainly is possible to modify takeout and restaurant food to fit your keto lifestyle, it's not easy. Many of the classic and easily …

Sandwiches

Here's What You Can and Can't Eat on the Ketogenic Diet

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel? We've rounded up a bunch of recipes …

Nutrition

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Super Scrambled Eggs Number One Recipe

"These awesome scrambled eggs have bacon, cheese and onion in. Wow! My whole dish tastes like bacon plus goodness! Also, for the record, when I cook …

This Superfast Breakfast Hack Will Spice Up Your Eggs

Scrambled, fried, hard-boiled, or poached—eggs make frequent appearances on our breakfast table (and lunch and dinner, too). We know you never get …

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

Workouts

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

California Tom Yum Soup Recipe

This soup is a distant relative of the vibrant, brothy tom yum soup you likely know from many Thai restaurants. Part of its magic is the way (a good …

10 Easy Dinners That Are Mostly Vegetables

I try to make vegetables the star of the show most of the time when I am thinking about what to make for dinner. I definitely do eat meat, but by …

Cooking

Taste Beyond The Tongue

Go Beyond All-Star: How to Create an Extraordinary LinkedIn Profile

If you received All-Star status on LinkedIn, I hate to burst your balloon. But that lofty rating has very little to do with how successful you’ll be …

Algorithms

The Safe and Easy Way to Kick-Start Ketosis—And Why You Should

Exhaustion, sugar cravings, headaches and irritability can all be signs that you're under-fueling your body<p>It’s estimated that the average person …