AvatarBirgit ‘Psychological Distancing’ Leads to Better Decision Making and Less Obsessive Thoughts Well+Good - Emily Laurence Even if you consider yourself a glass-half-full type of person, negative thoughts can be really hard to shake at times. Maybe it was an email from …
AvatarBirgit Want to Fight Less in Your Marriage? Quit Using Logical Fallacies. Fatherly - Steve Calechman “Well maybe we should keep them in bubble wrap all day.” Nope. Nope. Nope. There are worse things for couples to do than argue. When you talk, even if …
AvatarBirgit 11 Stress Symptoms Mental Health Experts Want You to Be Aware Of Health.com - Maggie O'Neill These symptoms might clue you in to the fact that you need to minimize your stress level ASAP. Stress, unfortunately, is unavoidable: Everyone …
AvatarBirgit ‘Revenge Bedtime Procrastination’ Is Real, According to Psychologists verified_publisherGlamour - By Jenny SingerYou know that thing where you stubbornly stay up late for no reason because you feel like you didn't get any time to yourself? Here's how to stop. It’s late and you’re exhausted. You barely had time to...
AvatarBirgit ‘I’m a Psychotherapist, and This Is How To Use Thought-Flipping To Break Out of Negative Thinking’ Well+Good - Mary Grace Garis Thought-flipping isn’t about submerging yourself in toxic positivity. I love magical thinking, but if you try to turn “this pandemic will never end” …
AvatarBirgit Niece says 'cruel and traitorous' Trump belongs in prison Associated Press - By MICHAEL R. SISAKPresident Donald Trump’s niece says her uncle is “criminal, cruel and traitorous” and belongs in prison after he leaves the White House. Mary Trump, a psychologist, author and outspoken critic of her relative,...
AvatarBirgitAging 10 Things to Remember Before You Take Things Personally marcandangel.com - Marc Chernoff Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …
AvatarBirgitNarcissism Childhood Roots of Narcissistic Personality Disorder psychologytoday.com - Brian D. Johnson, Ph.D. and Laurie Berdahl, M.D. It’s estimated that up to 6 percent of the U.S. population has narcissistic personality disorder (narcissism for short), which is more common in men …
AvatarBirgit Neuroscience Says This is the Most Powerful Way to Reward Yourself Inc Magazine - Wanda ThibodeauxA little randomness is your friend when it comes to staying motivated toward good habits. For years, you've heard that training yourself or others to a desired habit requires some positive reinforcement--that...
AvatarBirgit Is mathematics real? A viral TikTok video raises a legitimate question with exciting answers theconversation.com - Daniel Mansfield While filming herself getting ready for work recently, TikTok user @gracie.ham reached deep into the ancient foundations of mathematics and found an …
AvatarBirgit I’m a Body Language Expert. Here’s What I Saw During the Conventions. verified_publisherPOLITICO - Joe NavarroWhat did people’s faces and gestures tell us, rather than just their the scripted speeches? Donald Trump and Joe Biden gave away more than they thought over the past two weeks. I’ve been a specialist nonverbal...
