Cheryl

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Ketogenic diet could help us live longer, but could also lead to weight gain

The keto diet involves drastically reducing carbohydrate intake, and replacing it with fat.<p>The ketogenic diet is based on the basic idea that the …

Diabetes

10 Things to Do Daily to Be More Organized

It's easy to think about getting organized but it's hard to actually <i>be</i> organized.<p>What we usually mean by "being more organized" can be any one of the …

Media Management

Stacey Dash Explains 'How BET Lies to Black People' in Scathing Response Amid Backlash

Stacey Dash has angered many people with her call to abolish Black Entertainment Television, Black History Month and the NAACP Image Awards.<p>Despite …

India lifts ban on lentil linked to paralysis as Modi seeks self-sufficiency

By Krishna N. Das<p>NEW DELHI (Reuters) - India is lifting a five-decade-old ban on a type of lentil that has been linked to nerve damage and paralysis, …

India

Add Self-Care and Positivity to Your To-Do List Every Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is a distracting place. Sure, you can point your finger at all the things out there that are getting in the way of you getting things done. But if you want to get more done tomorrow, start planning your focus-zone work times.<p>In …

Productivity

The Value of an End of the Week "Brain Dump"

One of my favorite things to do on a lazy Friday afternoon (when I <i>should</i> be working, but I have a few posts already done in advance and my mind is …

24 Daily Habits That Will Boost Your Intelligence

Can changing up your daily routine actually enhance your intelligence?<p>The inner workings of the human brain are still one of humanity's great mysteries.<p>As neuroscience has advanced, we've learned that we can train our brains to think more clearly, be more positive, and better express creativity.<p>In …

Framing

The Ultimate Guide to Becoming Your Best Self: Build your Daily Routine by Optimizing Your Mind, Body and Spirit

<b>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”</b><p>Aristotle is credited with saying these 15 famous words. And for most of …

How to Get More Done at Work | Men's Health

<b>1. Work for 52 Minutes, Break for 17</b><p>That’s the schedule that super-productive people follow, according to a study conducted by DeskTime, a time-tracking app that monitors your work efficiency.<p>The app analyzed its top 10 percent most productive users and found that on average, they took 17-minute …

These tweaks to your morning routine will make your entire day more productive

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. …

Time Management

10 Beauty Products to Never Splurge On

Experts weigh in on where it's worth it to save your money.<p><b>1) Eyeliner.</b> Pencil liner formulas don't change much from mass market to high-end, so stock up on basic blacks and browns at the drugstore (especially if you share our bad habit of throwing eyeliner out the second the tip breaks). But if …

Maria Menounos Healthy Smoothie Recipe, Weight Loss Tips

A smoothie for breakfast can be quick, easy, healthful, and filling—and, if you're TV star and author of <i>The EveryGirl's Guide to Diet and Fitness,</i> Maria Menounos, it can also get pretty creative.<p>For this healthy smoothie, Maria doesn't rely on a strict recipe—she usually eyeballs what she puts in …

How To Make Freezer-Friendly Breakfast Sandwiches

<b>Heat the oven to 375°F:</b> Place one rack in the lower third and another rack in the upper third of the oven.<p><b>Make the eggs:</b> Whisk the eggs together with …

Breakfast

Geoffrey Zakarian says ups and downs have taught him caution

MIAMI BEACH, Fla. (AP) — Geoffrey Zakarian knows the odds. He knows all too well that the chances of succeeding in the restaurant world are so remote as to be almost comical.<p>Of course, the Food Network star and much-lauded chef also has beaten those odds. Multiple times. But he says his losses have …

South Beach

Lasagna in a slow cooker? 5 recipes that prove it works!

Lasagna lovers might understandably be a little skeptical about making the dish in a slow cooker, but when you think about it, the process isn’t much different from the oven: Layer the noodles, sauce and fillings in a deep dish, and cook away. Normally, though, baking a lasagna requires a big block …

Cooking

Reduce Kitchen Clutter with One Simple Step

My kitchen windowsill is a veritable breeding ground for clutter: vases, potted herbs in various stages of death, and the ever-present soap bottles, …

Neat

10 Citrus Recipes to Brighten Cold, Dreary Days

Cold weather giving you the blues? Try brightening up your winter recipes with some fresh citrus fruits! Lemons, limes, grapefruits and oranges are at their sweetest and juiciest during the cold winter months, and they add a refreshing burst of flavor that will make you think of sunshine.<p><b>1. Citrus</b> …

Spices

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

Minimalism

Decorating Ideas, Home Improvement, Cleaning & Organization Tips

This office wanted to update their kitchen so that it matched the feel of the unique and happy...<p>The next big project for "Fixer Upper's" Chip Gaines …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

Sleep

This Lid For Fruit Saves Half-Eaten Produce From The Trash

Food Huggers molds to the skin of cut fruits and veggies, so they’ll last longer than simply being wrapped in tin foil.<p>More than half of the produce grown in the U.S. ends up in the trash–an even bigger percentage than other types of food waste. To help save some of the half-eaten onions and …

Deep In Debt? Try Tapping

Could solving all of your money problems be as easy as tapping your forehead?<p>Tapping—a.k.a. the Emotional Freedom Technique (EFT)—might just be the most popular alternative therapy you’ve never heard of. It’s used by veterans to help with post-traumatic stress disorder (PTSD), athletes to reduce …

9 Tips to Simplify Your Personal Finances

By now you’ve probably tried all the tricks in the book. You have an expense calculator, an expense tracker, a savings goal counter, and several …

How to Eliminate Credit Card Debt in 7 Steps

Being in debt is not fun. Unfortunately, many people do find themselves in debt, carrying balances on multiple credit cards. Even if you have debt …

Women's Health

The 7 Simplest Weight Loss Strategies<p>You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>Hemera/Thinkstock<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p>Reprogram your body …

Homemade Microwave Popcorn

I love popcorn! It would be one of the foods that I would choose to eat forever. The price is crazy for microwave popcorn, but I love the convenience.<p>…

These 2-Ingredient Nutella Brownies Are Pure Magic

<b>Preheat the oven to 350°F.</b> Arrange a rack in the middle of the oven and heat to 350°F.<p><b>Line the baking dish with parchment.</b> Cut a length of parchment …

Dessert