Martin Baumann

17 Flips | 5 Magazines | 1 Follower | @birdmann42 | Keep up with Martin Baumann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Baumann”

4 Days Camping - No Cooler

Torque: DIY All Terrain Electric Longboard<p>Customizable Pack Frame<p>Ultralight Foldable Backpack<p>Rockets Class<p>THIS IS AWESOME! I have been looking for …

2015 NFL Predictions: Fantasy Studs and Duds at Every Position

The NFL preseason has begun, which means that fantasy league drafts are shifting into high gear. Chances are at this point you've completed a mock draft or two and are in the process of ranking your players.<p>Some players are just a great investment, while others immediately have red flags. We'll …

42 Practical Ways To Improve Yourself

Long Weekends Like a Local: Packing List

Adventure<p>Camping is one of the best and easiest escapes into nature, away from the chores of daily life. The more nights this summer you can spend staring at a campfire and sleeping under a canopy of stars, the better, even if you stay close to home. Here are ten ways to make it more fun and happen …

Sam Harris on the Paradox of Meditation and How to Stretch Our Capacity for Everyday Self-Transcendence

Montaigne believed that meditation is the finest exercise of one’s mind and David Lynch uses it as an anchor of his creative integrity. Over the centuries, the ancient Eastern practice has had a variety of exports and permutations in the West, but at no point has it been more vital to our sanity …

9 sinister things the Christian right does in the name of God

<b>(Twin Design via Shutterstock)</b><p>Hobby Lobby isn’t alone. Evangelicals routinely manipulate the Bible’s teachings to serve their political agenda<p>Valerie Tarico<p>July 18, 2014 11:00am (UTC)<p>This article originally appeared on AlterNet.<p>Christians may be a super majority in the U.S. They may control the …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

12 Steps to Building a Cafe Racer

The first feature on ‘How to Build a Café Racer’ struck a chord. Not everybody who read it agreed with the content, but when it comes to style, there are several different schools of taste.<p>I’m going to focus on the performance side of building a cafe racer. Or street tracker, scrambler, or any …