Selu Adams

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10 Fat-Burning Yoga Poses

That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase …

Yoga

The 3 Best Core Exercises For Runners

Maintaining a strong core is key to staying healthy as a runner. Photo: www.shutterstock.com<i>Forget crunches. They’re not specific enough to running.</i> …

Yoga For Runners

Yoga

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Total abs http://t.co/VCfBoIOsuB

10 Yoga Poses For Runners

<i>By Jeremy Berger for Men's Journal</i><p>This won't be the first time somebody tries to get you into yoga. Yoga converts are evangelical: There's the peaceful friend who wants you to find your heart center; the intense friend who dips out of work for Bikram and comes back 10 pounds lighter; and the insane …

30 day ab challenge http://t.co/zMBWpSFlYC

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

The 10 Best Pilates Moves for Flat Abs

When you think about Pilates, you think about abs. And that's exactly why we tapped Jenn Seracuse, director of Flex Pilates at New York City's Flex Studios, to put together an...

This 12-Minute Strength Workout Will Make You A Better Runner

The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room. Best of all, fitness motivator and running yoga instructor Angie Stewart Goka, MPH, CSCS, has crafted a workout that can be completed in 12 minutes and that targets …

Twitter / Account Suspended

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6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.<p>Summer is officially here, and it’s all about the …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …