Selu Adams

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10 Yoga Poses That Melt Fat

That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase …

The 3 Best Core Exercises For Runners

Maintaining a strong core is key to staying healthy as a runner. Photo:<i>Forget crunches. They’re not specific enough to running.</i> …

Yoga For Runners

Total abs

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade

10 Yoga Poses For Runners

<i>By Jeremy Berger for Men's Journal</i><p>This won't be the first time somebody tries to get you into yoga. Yoga converts are evangelical: There's the peaceful friend who wants you to find your heart center; the intense friend who dips out of work for Bikram and comes back 10 pounds lighter; and the insane …

30 day ab challenge

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot

The 10 Best Pilates Moves for Flat Abs

When you think about Pilates, you think about abs. And that's exactly why we tapped Jenn Seracuse, director of Flex Pilates at New York City's Flex Studios, to put together an ab-flattening workout for us. These 10 moves sculpt, firm, flatten, and don't require any equipment. Try this at-home …

This 12-Minute Strength Workout Will Make You A Better Runner

The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room. Best of all, fitness motivator and running yoga instructor Angie Stewart Goka, MPH, CSCS, has crafted a workout that can be completed in 12 minutes and that targets …

Strengthen your back & core

6 Surprising Ways to Get a Killer Six-Pack

Summer is officially here, and it’s all about the abs! When else are you rockin’ a bikini or even a trendy crop top? Like the changing seasons, it’s …

4 Moves for Insanely Toned Abs (#NoFilter)

This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …