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Science Explains Why Early Birds Have Better Mental Health Than Night Owls

Birds

Successful लोगों की सोच - By Sandeep Maheshwari

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

Seven psychological facts about depression

Below are seven facts about depression from researchers studying psychology and neuroscience.<p>1.) Some forms of “positive thinking” have been linked …

5 Ways To Increase The Serotonin In Your Brain

<i>Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another…it is believed to influence a</i> …

Wellness

7 Surprisingly Simple Keys to Happiness and Success

You're reading 7 Surprisingly Simple Keys to Happiness and Success, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Motivation

Five things Science says will make you Happier

Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be the …

Happiness

Complete Guide: How To Relieve Stress Naturally And Fast

Suffering from stress can be an almighty strain on ourselves both mentally and physically. It depletes a person’s quality of life and affects those …

Wellness

What’s the Secret to Staying Forever Young?

A new study has identified an extreme subgroup of people who show incredible resilience to the signs of aging.

Exercise

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …

10 Best TED Talks About Healthy Living

Put in your earbuds and get a dose of now-you-know.<p>TED, the nonprofit platform committed to ideas worth spreading, is one heck of a treasure trove. …

Why Psychiatry Should Discard The Idea of Free Will

If psychiatry is a medicine of the mind, but our common ideas of the mind are wrong, where does that leave the medicine?

Consciousness

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

Self-improvement

Miracles of yoga that left this heart surgeon stumped

OPEN TO OPINION<p>Eastern philosophy has consistently shown that the mind has a far greater effect on our heart than modern medicine imagined.<p>LIFE<p>| …

Yoga

10 Meditation Tips for Beginners

MAYBE TRY THESE POSES FIRST<p>The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours. …

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.<p>It's been shown over and over again that just thinking about something can cause your brain to release neurotransmitters, chemical messengers that allow it to …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

4 Ways to Transform Everyday Life Into Interesting Photography

If you’re someone who believes that the only way to create memorable or interesting photos is to travel to a tropical paradise or scale a mountain or …