Robert Ellis

14 Flips | 2 Magazines | 14 Likes | 5 Following | @binitbob | Keep up with Robert Ellis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Ellis”

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

22 Things Only Cyclists Understand

The feeling of totally and completely bonking.<p>1 of 23<p>Like, to the point where you can barely turn the pedals, no matter how fiercely your buddies are …

Shimano Di2 Synchro Shifting Explained

The next progression in road riding arrived in June 2016 with the release of the new highly anticipated Shimano Dura Ace Di2 groupset. The new system …

Sky's Brailsford reveals triamcinolone treatment

London (AFP) – Team Sky boss Dave Brailsford has revealed he was treated with the corticosteroid triamcinolone by former team doctor Richard …

James May: “Most cyclists are just people riding bikes. And they’re a bit hopeless.”

<i>This article was originally published on DRIVETRIBE.com, a new motoring website and content platform from Jeremy Clarkson, Richard Hammond and James</i> …

Flippr gives ironing a timesaving twist

Most of the innovation in the exciting world of ironing has been in the iron itself, with things like the Collar Perfect to better reach the fiddly …

Fix Samsung Galaxy S7 that slowed down plus other performance related issues [Troubleshooting Guide]

Did you know that there will always come a time when your phone starts to slow down and its performance deteriorate? We are now beginning to receive …

Review: HotShot resets your nerve-to-muscle communication to prevent cramps

Perhaps you’ve seen the ads for #ITSTHENERVE floating around Facebook, and perhaps you’ve even clicked on them only to find a tease of information …

How to adjust your front and rear derailleurs (videos)

Poorly indexed gears can be one of the most frustrating things on a bike, but our step-by-step guide can show you how to adjust your bike gears to …

Top Gear

To Catch a Counterfeiter: The Sketchy World of Fake Bike Gear

Inside the disturbing parallel universe of counterfeit bicycle makers, the consumers who do business with them, and the bike industry’s relentless crusade to shut them down.<p>The in-house testing lab at the Morgan Hill, California, headquarters of Specialized Bicycle Components is a gleaming example …

How to train with a power meter

Power meters are getting more affordable, but knowing what to do with one is a different matter.<p>Jon Sharples of Train Sharp Cycle Coaching explains: …

Heart Rates