Binh

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15 Trending Data Science GitHub Repositories you can not miss in 2017

Introduction<p>GitHub is much more than a software versioning tool, which it was originally meant to be. Now people from different backgrounds and not …

The bodyweight workout routine

Here's a hypothetical question for you: How much could Bruce Lee squat?<p>The answer: <i>Who cares?</i><p>Point is: Guys like Bruce Lee didn't need to heft heavy …

The Ghost Islands Surrounding Hong Kong

Best CSS Books In 2017

by Bradley Nice, Content Manager at ClickHelp.co<p>“<b>CSS</b> is a special language used to style HTML content. CSS defines how HTML elements will be …

Top 15 Python Libraries For Data Science In 2017 | Articles | Chief Data Officer

As Python has gained a lot of traction in the recent years in the Data Science industry, I wanted to outline some of its most useful libraries for …

3 open source boilerplate web design templates

In the olden days, creating a website from scratch was easy.<p>With a basic understanding of HTML, and maybe a little CSS, you could put together a …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

Workouts

Using EF Core in ASP.NET Core Web API for performing CRUD operations

The Web API component of the application acts as an HTTP based interface which accepts HTTP requests from a third party client application and …

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

Nine Green Spaces You Need to Explore in Singapore

<b>From futuristic vertical gardens to lush primary rainforest, find out why Singapore is also named 'the Garden City' by visiting the city-state's most captivating green spaces.</b><p><b>1. GARDENS BY THE BAY</b><p><i>Image by Jirka Matousek</i><p><b>Wander along a suspended walkway between vertical gardens and through a misty</b> …

Trails

17 Fitness Tips That Will Actually Make You Psyched To Work Out

Insightful fitness gems from people who do this for a living.

Exercise

Take a virtual journey through Vietnam's massive Son Doong cave

No risk involved<p>The Son Doong cave is one of the world's largest, but until now you had to travel to Vietnam to experience its misty, majestic glory. <i>National Geographic</i> recently created a virtual tour of its massive tunnels and little jungles, so now you don't even have be wearing shoes to stroll …

Vietnam

11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.<p>Personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM suggests getting started with the 11 moves below.<p>When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep …

Workouts

Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese …

How to Work Out Your Whole Body in 20 Minutes

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, …

Workouts

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

Here's a simple no-weights workout that will make your legs super strong

Whether you are at the office, traveling, or can't make it to the gym, here is a leg day workout that will have your legs looking their best, using only your body weight.<p>Do each movement for 45 seconds with no rest between movements. At the end of Set 1, rest for 1-2 minutes, then begin Set 2. …

Exercise

10 Best Unilateral Exercises

Start with the bar in a squat rack or squat stand set at about sternum height.<p>Some people prefer using a bar pad or towel wrapped around the bar to …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Workouts

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Workouts

50 Things to Do in Tokyo

From the well-known staples to hidden gems, here is a compilation of 50 things you must do in Tokyo. Be sure to check it out before you head out on …

Tokyo

A no-sushi guide to food in Japan

You're in Japan. You've eaten more sushi in two days than you have in your whole life and you feel like you consist entirely of raw fish. It's time to try out these spectacular Japanese culinary classics, without a shred of sashimi in sight.<p><b>Tempura</b><p>If your only experience of tempura is …