If you haven’t heard, universities around the world are offering their courses online for free (or at least partially free). These courses are collectively called MOOCs or Massive Open Online Courses.
Don’t hit the weight room again until these are on your to-do list. Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the same six exercises
In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.
No risk involved The Son Doong cave is one of the world's largest, but until now you had to travel to Vietnam to experience its misty, majestic glory. National Geographic recently created a virtual tour
Whether you are at the office, traveling, or can't make it to the gym, here is a leg day workout that will have your legs looking their best, using only your body weight. Do each movement for 45 seconds