Bill Ruddock

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Build Base Fast: A Training Plan

Be ready to play hard—in just 4 weeks with this easy to follow plan from the Fit Chick<p>Purists preach that to properly prepare for the cycling season, you need to roll out six weeks ahead and do nothing but low-heart-rate, low-intensity rides before you throw the hammer down and go out and play, …

Cycling

4 Swim Sets For 70.3 Training

These 2,000–2,500-yard sets are designed to improve the swim at your next half-Ironman. Each set replicates the speed changes, distance and other …

Triathlons

Jump Up To The Half Ironman Distance

Packing on long workouts can be a tempting way to build mental confidence before tackling Ironman 70.3 for the first time, but Andy Potts, former …

Going Long: Tackling 70.3 And Ironman | Page 6 of 6

<b>The Races</b><br>Race day turned out to be very different than expected—relatively cool with light winds and temperatures that only reached the low 90s. I …

Super Simple Ironman 70.3 Triathlon Training Plan | Triathlete.com

<i>Matt Fitzgerald provides a simple-to-follow 16 week training plan for the half Ironman distance.</i><p>Variety is overrated in triathlon training. It’s …

IRONMAN® 70.3 Base Period 12 Week | triathlon Training Plan

Sample Day 1<p>Downolad the Triathlon Strength Program pdf (click on the paper clip icon in the upper right). This will be your guide for strength …