william branigan

31 Flips | 9 Magazines | 29 Likes | 1 Following | 3 Followers | @billyarmy | Keep up with william branigan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “william branigan”

Yes, I'm a Working Mom, and I Still Have an Active Sex Life

Imagine this:<p>A rousing quickie on a random Tuesday night after a long day to help you unwind—after your husband has put the kids to bed.<p>A delicious, …

Motherhood

6 secrets for grilling a thick, juicy steak

A thick steak can certainly be intimidating, but it tastes brilliant when it’s cooked correctly. Working with a thicker piece of meat allows you to generously season the outside without turning the meal into a salty mess. The result: a deeply seared, flavorful crust that gives way to a juicy, …

BBQ

How to Create an Anonymous Email Account

It's not easy to be anonymous on the internet. Here's how you can stay hidden even on email.<p>This story originally appeared on PCMag<p>Not long ago, the sharing economy seemed to take over. Privacy was dead, and no one cared. But that was a pre-Snowden era. Now, for some, the need to go truly anonymous …

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.<p>The Static Back Position<p>The fundamental "static back" position is a bodyweight …

Senate pulls campus carry bill from committee and approves it

<b><br>Rep. Charlie Collins'</b> to allow <b>concealed weapons on college campuses</b> broke out of a Senate trap and reached the Senate floor today with a new …

Guns

The Best Supplements for Men | Men's Health

That’s where we come in. Here are the six nutrients your body needs most, and the best way to find them naturally and in supplements.<p>Choline<p>Choline repairs DNA and supports brain function. A deficiency can raise your risk of liver damage and even liver cancer, says Steven Zeisel, M.D., Ph.D., …

How to Make Rich, Creamy, Bacon-y Spaghetti Carbonara | Men's Health

(Fancy fresh parsley optional.)<p><b>What you’ll need:</b><p>6 slices bacon, chopped<p>1 box (1 pound) spaghetti<p>1/2 sweet onion, chopped<p>3 large eggs<p>1/4 teaspoon salt<p>1/2 teaspoon ground black pepper, plus more to taste<p>3/4 cup grated Parmesan cheese<p>2 tablespoons chopped fresh flat-leaf parsley<p><b>How to make it:</b><p>1. Bring …

Ruger LCRx Now In .357 Magnum

Ruger’s LCRx 5-round revolver is now being chambered in .357 Mag. The revolver is equipped with a 1.87" barrel and features an exposed hammer that …

Investing Tips to Get Kids Started With Mutual Funds

Best Mutual Funds for Kids<p>How to Get Kids Started With Mutual Funds<p>Updated August 31, 2017<p>The best mutual funds for kids are not unlike the best …

Investing

Stanford Fellow Calls BS on NY Times Anti-Gun Editorial

A recent opinion piece in the <i>New York Times</i> about the terrors that will befall America if “concealed carry goes national” has been garnering a lot of …

A doctor’s straight talk: America, your health care is not a federal responsibility

There are a host of good reasons to “repeal” the Affordable Care Act (ObamaCare). “Replace” is an entirely different matter. Start with its negative effects on individuals and on our country.<p>Americans are experiencing skyrocketing health insurance costs—premiums, co-pays, and deductibles—which is …

True Viral News |

What is a PMP and why do they pull down 90k a year?

<i>The AAPicks team writes about things we think you’ll like, and we may see a share of revenue from any purchases made through affiliate links.</i><p>You may have never heard of a PMP, but as engineers and lawyers are struggling to find jobs, these curious pros are nimbly navigating the tech industry in …

Project Management

Essential Tips for Cleaning Shotguns

A friend who learned from his artillery officer-father to keep every gun spotless all the time, used to run the parts of his 11-87 through the …

Time I

Royal Caribbean will spend $400 million on a stunning new Miami cruise terminal

Royal Caribbean Cruises announced on Wednesday that it will construct a stunning new cruise terminal in Miami to serve as the future home of the company's newest generation of ships.<p>Royal Caribbean has reached an agreement with Miami-Dade County to build the new terminal on land leased from the …

This Is Why We Need To Talk More About Postpartum Anxiety

Study shows postpartum anxiety is more common than PPD<p>When we think about mental health issues that affect pregnant women and new moms, postpartum …

21 Parenting Books About Raising Mighty Girls

A Mighty Girl's top picks of books for parents on raising a Mighty Girl from the toddler through the teen years.Parenting is always an adventure, but …

Parenting

Blood test shows chance of suffering heart attack within five years

A simple blood test could warn people whether they are likely to suffer a heart attack within five years, scientists believe.<p>Researchers have discovered that high levels of antibodies – molecules produced by the immune system – are linked to a low risk of heart problems, regardless of other risk …

Medicine

Third New Hotel Coming to Triangle at Alton and 17th Street

The triangular block bounded by Alton Road, 17th Street, and Dade Canal used to contain an empty lot, a studio apartment building, some shops, and a Boston Market. Now it has one hotel under construction, a second coming, some shops, and a Boston Market. Soon it could have two hotels, some shops, …

What's the Best Heart Disease Test?

Today there’s a smarter way to check for heart disease: It’s called a coronary calcium scan of your arteries.<p>“The calcium score blows all the other predictors out of the water,” says Men’s Health cardiology advisor John Elefteriades, M.D., director of the Aortic Institute at Yale. “It’s so accurate …

Never Get Heart Disease | Men's Health

<b>2. Walk, Run, or Lift Weights for 30 Minutes Four Times a Week</b><br>Middle-aged men who exercised vigorously for 2 or more hours cumulatively per week had 60 percent less risk of heart attack than inactive men did, according to the <i>New England Journal of Medicine</i>.<p><b>3. Lose 10 to 20 Pounds</b><br>If you're …

The 5 Supplements Your Heart Needs

This fatty acid is found in fish, and it can be helpful in balancing blood lipids such as cholesterol and triglycerides.<p>"Fish oil is helpful for people who have high triglycerides or who are at risk of heart disease," says Charles Campbell, M.D., clinical cardiologist and director of inpatient …

5 Best Heart Foods

<b>2. Apples</b><br>Earlier this year, Cornell University researchers found that eating one Red Delicious apple a day can block LDL oxidation, resulting in an 8 percent drop in levels. Bonus: Apples (and their skins) contain soluble fiber, the kind that scrubs artery walls clean.<p>Cut one up and mix it into …

Escape from Statins

Nineteen months later, my LDL had climbed to 151 mg/dl. "I know you're trying to eat better," said Dr. Casper, kindly ignoring all evidence to the contrary, "but this is really reaching the point where you should consider a cholesterol-lowering medication." I crossed my heart and swore this time …

9 Things You Should Know Before Booking Your Next Cruise

<i>kansasphoto / Flickr</i><p>With meals, entertainment and accommodations wrapped into one reasonable rate, cruising offers a convenient and affordable vacation option. Many cruises today offer stimulating onboard enrichment programs, unique culinary experiences and immersive shore excursions (think: …

New research links Iraq dust to ill soldiers

WASHINGTON — Titanium and other metals found in dust at a base in Iraq have been linked to the dust found in six sick soldiers' lungs, according to a study set to be released Monday.<p>"We biopsied several patients and found titanium in every single one of them," said Anthony Szema, an assistant …

Florida Officials Warn About Painful New Virus

Florida health officials issued a warning on Friday about chikungunya, a mosquito-borne virus that’s spreading across the Caribbean.<p>Three cases of the disease have been found in Florida, so far only in travelers, the Florida Department of Health said. But infected people can spread the disease when …

Public Health

7 Exercises For Stronger Abs With No Back Pain

If traditional ab exercises such as sit-ups and crunches have little to no effect on the strength and development of your midsection (affectionately …