Bill Ruebsamen

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3 Must-Do Marathon Workouts

There’s no doubt that the marathon is a difficult event. At 26.2 miles and lasting several hours for most runners, it’s one of the most challenging …

One-Hour Workout: Billat’s 30-30

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This brainchild of French exercise scientist</i> …

Sunny Side Up

Why eggs are one of the best foods for runners.<p>Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open.<p><b>TO SLIM DOWN</b><br>In a study, dieters who had eggs for breakfast achieved a 60 percent greater weight loss …

Eggs

What to Eat On the Run

Fueling during long runs is important for peak performance.<p>Walk into any sports store or go to any race, and you’ll see a buffet of energy gels, chews, bars, drinks, and other engineered sports foods that promise to make you run faster and go longer. But are they for you? When and why do you need …

Nutrition

Is Your Hydration Drink Making You Dehydrated?

When Osmo Nutrition launched last summer, it was hard not to roll our eyes. “Do we really need another sports nutrition company?” we wondered. There are already more sports drinks on the market these days than there are soft drinks. But Osmo, we discovered, is taking a different approach than other …

Peer-Reviewed