Hip After Surgery

Most recent stories in Hip After Surgery

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  Bill Ramos

  

  How to Do the Reverse Clamshell for Well-Rounded Glute Strength

  livestrong.com - Greg Presto, CPT

  Reverse clamshells might sound like a corny dance move, but it's the ultimate exercise for maximizing the tiny but mighty muscle in your glutes: the …

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  Bill Ramos

  

  4 Hip Thrust Exercises to Strengthen Your Glutes and Enhance Your Stability

  RunnersWorld - Monique Lebrun

  You need a strong backside to power your runs. These moves will help you build one. You may be practicing squats at the gym, but there’s a better way to strengthen your hip extensor muscles, like your glutes. Enter: the hip thrust exercise. According to research, a strength training program complete …

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  Bill Ramos

  

  Want to Age Well? Do This Hip and Lower Back Stretch Every Day

  livestrong.com - Jaime Osnato

  Like a slower metabolism and sagging skin, tight hips are yet another pesky product of getting older. And stiff hips can be quite a hindrance: They …

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  Bill Ramos

  

  Returning to golf after a long layoff? Here's how to prep your body

  Golf Digest - Madeline MacClurg

  If you want to prevent the soreness and stiffness you feel when you get back to playing golf, you need to start prepping your body now. One great way to do that is to incorporate some golf-fitness moves into your workout routine, like this simple exercise from Kevin Duffy, one of Golf Digest’s 50 …

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  Bill Ramos

  

  Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your Glutes and Lower Back

  Well+Good - Saanya Ali

  Whether you like them or not, squats are an integral part of most workouts. They’re classic, effective, easy to modify to your desired difficulty …

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  Bill Ramos

  

  6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age

  Well+Good - Emily Laurence

  For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a …