Bill O'Connell

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The Songs Proven to Amp Up Your Interval Workout

Plus, a playlist that should make busting out even the toughest reps feel a little easier.<p>Your favorite songs can inspire you to do crazy things, like sing karaoke, bust out those not-safe-for-public-places dance moves, and <i>Rocky</i>-up your workouts. Well, a recent study just confirmed that last one, …

Music

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

4 Pushup Mistakes You Don't Know You're Making

Are you guilty of these pushup saboteurs?<p><i>This article was written by Kelsey Cannon and provided by our partners at</i> Men’s Health.<p>The pushup is a classic exercise that you learned in middle school. But for that same reason, you've probably picked up some bad habits throughout the years. "Your …

Workouts

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

The Best Medicine Ball Workout

The medicine ball has been around forever, but most guys don’t know what to do with it, besides holding it against their chests during situps. Even a …

5 online privacy tips from an ex-FBI agent

If anyone knows about cyber surveillance, it's Mary Galligan.<p>Until recently, she led the cyber and special operations team at the FBI's New York office -- the agency's largest surveillance operation. That included catching hackers like the infamous "Sabu" and using him to hunt down other …

Hate Taxes? Move To Tax-Free Puerto Rico, Stay American, Avoid IRS

Increasingly, Americans are ditching their passports for far off lands. In some cases, they are motivated by high taxes and America’s unique worldwide tax reporting, though that’s rarely the only issue. Yet lower taxes can be had a lot closer to home and with more security. And you don’t have to …

6 Healthy Protein Bars for On-the-go Nutrition Men's Fitness

Like ready-to-drink shakes, bars provide nutrition on the go, although in a more filling, candy-like form. The trouble is that some of them actually</i> …

Nutrition

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts