Information Workers' Health

Most recent stories in Information Workers' Health

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  William Needels

  

  Time Flies By Faster As We Get Older. Here's Why.

  HuffPost - Jillian Wilson

  There's a reason our perception of time changes as we age — but there are ways to make it feel slower. For many people, the days fly by in a blink ― doesn’t it feel like it was just January? But for others, especially children, last year’s holidays may seem like eons ago. There’s a reason why you may …

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  William Needels

  

  Doctor Shares 3 Easy Ways to Stop Peeing So Much at Night

  Best Life - Ari Notis

  Short of a nightmare or an errant car alarm, it's just about the worst way to get startled awake. You roll out of bed, fumbling in the dark for a …

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  William Needels

  

  The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity

  Well+Good - Kelsey Kloss

  This Japanese practice will give your flexibility and range of motion a boost, too.

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  William Needels

  

  Sleep expert gives seal of approval to 'finger breathing' technique to help you drift off

  The Focus - Paul Fogarty

  We’re always being reminded of the importance of sleep but with so much stress and worry in our lives, it can be hard to drift off but a novel …

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  William Needels

  

  Expert Doctors: Making This Lifestyle Change Could Add 20 Years to Your Lifespan

  The Healthy - Meaghan Cameron, MS

  A team of researchers says this is the first study that "has evaluated all factors combined in relation to life expectancy." We’d all be living our …

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  William Needels

  

  12 Predicators of Very Poor Health as You Age (Fix Them While You Still Can!) | BOXROX

  boxrox.com - Robert Born

  Improve your health and prevent problems in the future. Check below 12 predicators of very poor health as you age. You should fix them while you still …