Bill

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14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Learn About Aperture, ISO & Shutter Speed With Star Wars LEGO

Image: YouTube<p>Getting to know the ins and outs of photography doesn't have to dry or boring. All you need is the right stimuli — say, Star Wars LEGO …

Lego

These 55 Amazon Products Have Been Bestsellers For Years — & You’d Never Guess Them

Buying stuff online an be a bit of a toss-up if you aren't careful. More times than I can count I've waited two weeks for a package, just to discover …

Shopping

On the 10th anniversary of the App store, it’s time to delete most of your apps

Unused apps on your phone can do more harm than simply taking up space.<p>“This is a catastrophe,” my wife said—slightly horrified—as she swiped through page after page of apps on my phone. “Why do you even have most of these?” It’s a good question.<p>It’s hard to believe that just a decade ago, the App …

Tasting Umaibo – Japan’s Favorite Junk Food Snack!

Practically every culture has its tempting snack foods, and Japan is no exception! Umaibo – literally, “tasty stick” – are particularly popular in …

How To Free Up Space on Your iPhone

Don't let limited storage stop you from taking another Instagram-worthy photo or downloading another album to listen to on the go. It's easy to free …

Apps

The Ultimate French Fries

Ingredients<p>1 kg russet potatoes , scrubbed and cut in 1/4-inch thick sticks<br>• 3 tablespoons white vinegar<br>• 2 tablespoons salt<br>• vegetable oil for …

19 Things You Must Eat In Kauai, Hawaii

ALL THE EATS.

36 Stretching Exercises To Lower Your Risk of Pain and Injury (Visual Guide)

Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin …

What Japanese Really Buy At The Supermarket! Check Out Japan’s Top 10 Instant Noodles

Keio Store, a supermarket chain operated by Keio Group (the same company which operates Keio Railways and Keio Department Store), is a familiar sight …

What Japanese Really Get At The Supermarket: Japan’s Top 10 Drinks!

Keio Store, a supermarket chain operated by Keio Group (the same company which operates Keio Railways and Keio Department Store), are a familiar …

Take A Look At Japan’s Top 10 Supermarket Snacks!

Keio Store, a supermarket chain operated by Keio Group (the same company which operates Keio Railways and Keio Department Store), are a familiar …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

SPY Guide: 10 TSA-Approved Multi-Tools

Flying may be an adventure, but going through security checkpoints can be a downright drag. Not sure which items you’re allowed to bring with you on …

8 Vegetables That You Buy Once And Regrow Forever !

Raw vegetables grown at home can bring a lot of benefits, more than the ones from the grocery.<br>Maybe it requires some time, but you will save money …

These 3 Plants Produce Oxygen In Your Room Every Night, Here’s Why You Must Have Them In Your Bedroom

Generally, people love plants, and we have them in our homes, offices and garden as a décor. Namely, plants as well as the trees are thought to be …

The best places to get pizza by the slice in Vancouver

Nothing quite hits the spot like an unfussy slice of pizza, so it’s a good thing Vancouverites are swimming in options when it comes to getting this …

Western Canada

How to Fold 5 High-Flying Stunt Paper Airplanes

John Collins knows how to make a piece of paper go the distance. In 2012, he set the world record for the farthest flight for a paper aircraft. …

The 10 Best Free Streaming Services You Need To Bookmark Now

Here are Decider, we love the world of entertainment, but we’re still people first. Even when it means supporting artists that we love, paying for …

How to use a USB drive with Files on iOS

There are several workarounds for getting data off a USB stick or SD card, and onto your iPad or iPhone. We’ve even covered some. But until now, there’s been no way to just plug a USB stick into your iPad’s Lightning port, and browse the contents in iOS 11’s Files app. Thanks to an update to the …

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

8 hidden benefits to your Costco membership

I love Costco. And not just because of the free samples – although there is a 99.9% chance you will find me going to Costco over the weekend strictly …

New year rings in changes to laws, taxes, wages

New Year's Day always brings a round of changes to laws, regulations and taxes, and 2018 brings its fair share.<p>One welcome change for Canadian small …

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

Yoga

What do the symbols on your clothing labels really mean?

Washing care decoded<p>We’ve all been there. Got a fab new cashmere top, worn it once, put it in the wash and completely shrunk it, because we put the …

Best burgers in Vancouver

Whether you like yours oozing with sauce, stuffed with cheese, blanketed with bacon, stacked impossibly high, or all of the above, burgers can draw …