bill gifford

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How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

How to Improve Your Rope Climbs

Page: 1Next »<p>Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit <i>just</i> often enough to be …

Avocado Tuna Salad (Paleo, Keto, Whole30)

Cook Eat Paleo - Paleo recipes for healthy gluten-free livingThis avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 …

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …