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Once A Week Workouts Are As Good As Three

How often should you lift weights to get good muscle growth? What’s the optimal frequency of workouts? While many fitness writers and bodybuilding …

What is the Best Rep Range for Muscle Strength and Size?

Dating back to my early years as a personal trainer in the mid-90’s, I began to become intrigued by the concept of “loading zones” whereby different …

Diabetes is no longer a rich-world disease

EVERY six seconds a person somewhere in the world dies as a consequence of diabetes, according to estimates by the International Diabetes Federation …

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

Bill Clinton and Barack Obama helped shift power away from the people towards corporations. It was this that created an opening for Donald Trump<p>What has happened in America should not be seen as a victory for hatefulness over decency. It is more accurately understood as a repudiation of the …

Middle-class

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic …

How to Rehab Muscle Strains and Tears | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds. And the obligatory disclaimer: As Matt</i> …

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Pros and cons of protein supplements (protein powder pros and cons)

With fitness becoming all the more important for the young and old alike, there is more awareness about the fact that protein is the most important …

Ask the Expert Panel: Ketogenic Diet

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.<p>Not that long ago, saying the word "ketosis" …

The best diet plan for men: Dos and don’ts

The best diet plan for men: Dos and don’ts<p>Shutterstock<p>Fancy a rock hard six-pack? It’s more about your state of mind than your physical …

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

Nutrition

7 Ways To Stay Fit On The Go

A busy summer schedule doesn't have to cramp your training and healthy eating if you follow these tips from Dymatize athletes Brandan Fokken and …

3 Ways Whey Protein Can Help You Lose Weight!

Whey protein is king when it comes to building muscle, but did you know that it's also a weight-loss powerhouse? Find out how whey can help you beat …

Nutrition

Captain America's Training Plan

To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, …

Tamra Judge on Her Fit Physique: 'I Wish I Could Teach Everyone Going Through Menopause'

Tamra Judge is stronger than ever – physically AND mentally!<p>The <i>Real Housewives of Orange County</i> star constantly hears from viewers criticizing her …

5 Mistakes Skinny Guys Make When They Try to Build Muscle

Looking to bulk up? If you’re a hardgainer, you might need a bit of help with that. You’d think that just eating a ton of food was enough to achieve …

Fitness

How to prevent stretch marks from weightlifting and bodybuilding

You started an intensive weightlifting program to pack on pounds of muscle in a month. Halfway through though you notice red, sometimes purple, lines …

Find Out The Best Exercises For Fat Loss And Building Muscle

When it comes to finding out the best exercises for fat loss and building muscle you have to know what to look for and what really makes an exercise …

Are you on track for retirement? Do the math

What should I have for dinner tonight? What movie should we go see? Where should we go on vacation this year? Many questions in life are relatively easy to answer. But if you’re wondering, “Am I on track for retirement?” it may quickly turn into a frustrating exercise.<p>To know the answer, you also …

How to Gain 20 Pounds of Muscle in 2 Months

Trying to figure out how to gain 20 pounds of muscle in 2 months? It's easier said than done, but definitely possible and in this article I'm going …

How Running and Lifting Make Your Bones Stronger

Research suggests that you can slow skeletal aging with exercise<p>You’re probably not worried about your bones. Osteoperosis and broken hips only affect men decades older than you, right?<p>But you should be concerned, because it’s what you do now that could determine whether you’ll become an old guy …

Exercise

Steve Wozniak said device has taken firm into ‘jewellery market’ and that it is no longer ‘the company that really changed the world a lot’<p>The Apple co-founder Steve Wozniak said he no longer recognises the company he built, thanks to creations such as the Apple Watch.<p>He wrote in an interview on …

Apple Watch

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

Protein shake before bed stimulates muscle growth | IronMag Bodybuilding Blog

Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while …