Use this simple exercise to enhance your performance in the gym and on the field Sure, mobility drills are boring, but they improve your range of motion, help you lift more weight, harness more power,
Feel the temperature rise to ignite a burn in your six-pack Not all core exercises look like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a
Highest level of consumption tied to dying two years earlier than abstainers. Eating a lot of processed red meat might decrease life span by almost two years, according to research published in the American
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A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury. Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler.
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
After a period of building your base, it's time to pick up the pace—and get really fit. After a long winter of logging base miles, you're ready to challenge your energy systems with quicker workouts. races
An app that tweaks the beat of your music controls your pace by altering your cadence. I have to admit, the idea of a "cruise control" for running sounded pretty silly to me when I first heard about it.