Bilal Adi Akbar

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15 secret features hidden in your iPhone

Your iPhone has a lot of hidden features you may not know about, like a hidden map of everywhere you've been and the ability to let you control your screen by tilting your head.<p>We've rounded together 15 hidden features that will help make you an iPhone power user.

7 Must-do Moves for a Strong, Chiseled Chest

If Disney Couples Starred in "Fifty Shades of Grey"

Nine of your favorite animated pairings are getting busy in the Red Room of Pain. No, really, this is happening. Enjoy!<p><b>1. Ariel and Eric, The Little Mermaid.</b><p>"He stops and reaches for a washcloth as I pant against him, wanting... needing. My hands rest on his firm, muscular thighs. Squirting more …

Next Keyboard — A Phenomenally Better iOS Keyboard

When iOS 8 was announced at WWDC ’14, one of its notable features was the ability to install third-party keyboards and use them in various apps in …

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

Make This Playlist and Have the Best Sex Ever

Seduce her with these sensual jams<p>Want to turn a late-night cocktail into an all-night encore? Concoct a sexy playlist. Let William "Fuzzy" West, director of special projects at streaming service Beats Music, show how it's done.<p><b>RELATED VIDEO:</b><p><b>1. Begin with Audio Foreplay</b><br>Start with a sexy bass …

40 Clever Life Hacks to Simplify your World

Back in January the Sifter posted <i>50 Life Hacks to Simplify your World</i>. The post went on the be one of the most shared articles in the history of the …

Pump Up Your Pecs

Shelby Starnes

The 3-Move Shoulder Scorcher

Put your strength and muscular endurance to the test with this upper-body weekend challenge<p>A 25-pound weight plate might not sound too heavy, but it'll feel like a ton once you're done with this shoulder-sizzling challenge. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, chose three moves …

Chest Workout for Monster Pecs

<b>QUESTION:</b> Is heavy weight with low reps the best way to train chest? Or lighter weights with moderate to high reps?<p>The simple yet somewhat convoluted …

Your Biggest Question Answered: Cardio or Weights?

Follow this higher order for optimal fitness<p><b>Question:</b> Is it better to do cardio before or after weightlifting?<p><i>(from reader Anthony Aguilera)</i><p><b>Answer:</b> Don’t blow your load on the treadmill, says Mike Boyle, A.T.C., owner of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. When weight …

Nutrition

A Better Back and Biceps Workout

Hitting your back like a boss is a worthy, if sometimes complicated pursuit. It’s hard enough that you can’t see the muscles at work while you train …

Workouts

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Workouts

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

Muscle

Prepare to Get Lean with 1.M.R Vortex

When your primary goal is increasing energy and body-fat loss, you need to rethink your typical supplement protocol. We’ve put together a list of …

Ripped on the Road

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The Ultimate Bodyweight Workout for Bodybuilders

<b>Duration</b> 1 day<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>I absolutely love bodyweight training! I would choose some type of push-up over a barbell or dumbbell press …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

The Best Full Shoulder Workout Routine

Ian Spanier<p>Ian Spanier<p><b>Duration</b> 3 days<p><b>Exercises</b> 18<p><b>Equipment</b> Yes<p>Just about every <i>Muscle & Fitness</i> reader knows that to build cannonball delts, you need …

No Weights. No Worries. 25 Best Bodyweight Moves

Don’t get me wrong, I love the gym. I enjoy pushing weight, using equipment, and getting inspired by fellow gym-rats. But, there are plenty of times …

The 4 Week Fat-Burning Superset Workout Routine

So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving …

Become a Modern Day Warrior: The Diet That Broke All The Rules

Always eat breakfast, eat every 2 - 3 hours, and avoid hunger: these are three diet rules you never violate—at least, never on purpose that is. For …

Power Moves for a More Powerful Back

<b>QUESTION: I’ve added your power exercises like the jump squat and Smith machine bench-press throw with great results. Are there any power moves that</b> …

Workouts

Workout Buffet: Optimum Delt Development

There is no single method of growing a bodypart. And, in the case of shoulders – where crazy mobility and three separate heads factor in – multiple …