Bik Sandhu

11 Flips | 2 Magazines | @biksandhu | Keep up with Bik Sandhu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bik Sandhu”

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Recipes

The Benefits of Being Cold

Year-round warmth is a modern luxury. Some scientists believe it is changing human metabolism.<p>When you first put on the ice vest, you will feel cold. Not intolerably cold, but cold enough to make you think, <i>What am I doing with my life?</i> Or, at least, as numbness spreads across your shoulders and …

Fitness

The 12 most important moments in science in 2014

Photograph: Keith Vanderlinde<p>Auroras over the 10-metre telescope and Bicep (background imaging of cosmic extragalactic polarisation) at Amundsen-Scott South Pole Station. The 10-metre South Pole Telescope and Bicep both collect data on cosmic microwave background radiation and black …

Market mayhem: What's driving the global economic breakdown

Cracks are showing in the global economy. Financial markets gyrated wildly this week, as investors took stock of the latest indicators and realized all is not well in the world.<p>Ever since the financial crisis, the global economy has never operated at full throttle, but there have been several …

Beautiful winter frost patterns - Telegraph

Without highly specialized engineers, Canada can kiss innovation goodbye

"Today the physics of cancer are known; what remains is massive engineering."<p>That assertion, from an article in Time magazine about new approaches to cancer research, could apply not just to biotechnology, but to the entire spectrum of engineering disciplines.<p>The critical need for specialized …

Modern Residence Seamlessly Integrating into the Landscape in Ottawa, Canada

Recently designed by Christopher Simmonds, this clean-lined modern residence located in Ottawa, Canada is a sanctuary of peace and tranquility. …

'They’re so out of touch': British Columbians yearn to move isolated island capital from Victoria http://natpo.st/10owb9d

The Best And Worst Sleep Positions (VIDEO)

You're smart about your sleep hygiene: You know to keep your bedroom cool, dark and quiet, to power down your electronic devices and to head to bed around the same time every night. But could your sleeping position undo all your good work?<p>During a recent appearance on "The Doctors", Dr. Michael J. …