March is National Nutrition Month, sponsored by The Academy of Nutrition and Dietetics and dedicated to helping Americans eat more healthfully. This year’s theme is “Savor the flavor of eating right.”
My life looks pretty good on Facebook. If you browsed through my feed, you might see a photo of me drinking wine by my husband in a hot tub, surrounded by a foot of snow. Then there are more blatant self-congratulations:
And the unfortunate reality is that even though you feel like crap the next day, you still have to show up at the office, ready to give 110%. But even though the thought of working an eight-hour day may
The theory that women need more sleep than men has been spreading around the news this week. "Women's brains are wired differently from men's and are more complex, so their sleep need will be slightly
One in five Brits believe they have a serious allergy – but most of them are wrong. So how do you find out if you are really in danger? One in five UK adults believes they have a significant food allergy.