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9 Nutrients You Need For Great Sleep + How To Get More Of 'Em

<i>Shawn Stevenson, host of popular wellness podcast Model Health Show, maintains that he "could not have found my road back to health without first</i> …

National Nutrition Month: 5 easy ways to improve your health

March is National Nutrition Month, sponsored by The Academy of Nutrition and Dietetics and dedicated to helping Americans eat more healthfully. This year’s theme is “Savor the flavor of eating right.” Use this month to focus on your health and eating habits and develop healthful habits that will …

Nutrition

Faking happiness on social media helped me cope with depression

My life looks pretty good on Facebook. If you browsed through my feed, you might see a photo of me drinking wine by my husband in a hot tub, surrounded by a foot of snow. Then there are more blatant self-congratulations: <i>Check out this NPR piece that was filmed during my last mushroom-collecting</i> …

Social Media

How to schedule your day for maximum productivity after a bad night's sleep

And the unfortunate reality is that even though you feel like crap the next day, you still have to show up at the office, ready to give 110%.<p>But even though the thought of working an eight-hour day may seem impossible, it turns out that there are things you can do to get through it.<p>Here's how sleep …

Sleep

Do Women Need More Sleep Than Men? Here's What Experts Say

The theory that women need more sleep than men has been spreading around the news this week. "Women's brains are wired differently from men's and are more complex, so their sleep need will be slightly greater," Jim Horne, director of Loughborough University's Sleep Research Centre, recently told …

ES_Masthead

ES Lifestyle Newsletter<p>Hiking is more than a walk in the park; it’s an outdoor adventure. Amazing for mind and body, hiking sometimes gets over …

Hiking

Everything you ever wanted to know about allergies (but were too busy avoiding peanuts to ask)

One in five UK adults believes they have a significant food allergy. Most don’t – the best estimates suggest that 1.5-3.8% of adults and 6-8% of children have food hypersensitivity (FHS) which is a food allergy or intolerance. But real food allergies can be severe and life-threatening, so expert …

Biomedicine