Cha

29 Flips | 1 Magazine | 2 Likes | 2 Following | 3 Followers | @biking4reasons | Keep up with Cha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cha”

10 Beautiful Places In Canada To Visit In Summer And Winter

There are three things that come to my mind when thinking of Canada. One – the friendly people (I swear everyone is so nice), two – the extremely …

Hotel Credit Cards That Come With an Annual Free Night

Many credit cards come with benefits you can enjoy just for having an account, without having to meet a certain spending requirement. Among hotel …

The Secret Attraction at Disney World That Most Guests Don’t Know About (Video)

Space Mountain, Pirates of the Caribbean, and It’s A Small World may be all-time favorites, but there’s a popular Disney attraction plenty of guests …

30 Of The Best Hong Kong Photography Spots (inc Map!)

I typically don’t advocate traveling for the perfect Instagram shot (and I don’t for one second think it should be the <i>only</i> reason you visit Hong …

Make any headphones wireless with this $20 Bluetooth receiver

Wireless headphones are the way of the future, but some of us are slow to change. Maybe you bought one of those jack-free iPhones, but still have a …

The Ultimate Hong Kong Itinerary | 3-5 days in Hong Kong & Macau

Hong Kong is a wonderfully cosmopolitan city in a Specialist Administrative Region of China. A former British colony, the prevalence of English …

Disney World's 11 Best Table-Service Restaurants

Are you hungry for some info about where to eat at Walt Disney World? We'll feed your curiosity and reward you with some great suggestions.<p>This is a …

Tips for Causeway Bay Shopping in Hong Kong

Causeway Bay shopping is probably Hong Kong’s most intense shopping experience. Nowhere are more shops and more people squeezed together than the …

A Guide to Seattle Speakeasy-style Bars

Thanks to its proximity to Canada, the Emerald City was never truly "dry" during the Prohibition Era. Big-time bootleggers (including Seattle police …

10 things to do in Singapore

Singapore is a city of contrasts.<p>While predominantly associated with shiny skyscrapers and a building that looks like a giant boat held aloft by …

The best sights and bites in Hong Kong: readers’ travel tips

Winning tip: Trek to the infinity pool near Tai O<p>For a beautiful day, start in the little fishing village of Tai O, trek around the lake and up towards a manmade pool nicknamed “infinity pool”. It’s not too long (around an hour) and has many beautiful views of the hills and sea – you can even spot …

Hong Kong

15 ways to save money on your trip to Hong Kong

With a dazzling skyline, neon-lit streets and a beautiful countryside, Hong Kong is one of the world cities that you just can not miss out on. …

What To Do In Milan When You Have Only 24 Hours

If you are on a flying visit to Milan, and are wondering what sights you absolutely must see, then this guide gives you the lowdown of what to do in …

The eight ultimate North American road trips handpicked by car experts revealed

If you’re planning on hitting the road in North America, an illustrated guide has been created to show eight ultimate road trips that you can take.<p>The trip routes have been personally researched, hand-picked and collated by WeBuyAnyCar.com, the UK’s largest car buying service.<p>The idea behind the …

17 Things You Didn’t Know Your iPhone Could Do With iOS 10

Apple's latest update for iPhone and iPad can be a little confusing. These tips and tricks will help.<p>The Messages, Photos, and Maps apps got the biggest updates, but there are a lot of new, smaller tweaks throughout iOS 10 that may be causing new users some confusion.<p>If you're wondering what's …

The Pacific Northwest's Best Day Hikes

Tourist Attractions in Canada you definitely need to visit

Canada is the northern half of the continent of North America and has indescribable beauty within its boundaries. Many people don’t think of Canada …

A Pre-Run Core Workout Using Body Weight

<i>This piece first appeared on Women’s Running.</i>Your core is a powerhouse. Think of your middle—abs, back and hips—as the center of your movement. To …

Workouts

Lacing Your Running Shoes for Fit and Function

Shares 31<p>We have all seen people with funky-laced running shoes, but have you ever wondered why or what purpose different lacing techniques solve? …

How to Lace Your Running Shoes

Wide Forefoot<p>1 of 6<p><b>How to do it:</b> From the toe of your shoes, thread the laces up the sides of your shoe through a few eyelets until you reach the …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Power Poses

Take 10 minutes to strengthen key muscles for better running this spring.<p>With its shorter days and less favorable conditions, winter is the perfect time to run a little less and strength-train a little more. Strung together, these six yoga poses form a routine that builds the abdominals, back, …

Hearst Magazines

The Essential 7-Minute, No-Gym Warmup

Work in these five moves before your run to get faster and stay injury free.<p>Seven minutes can be an eternity—for a runner, at least. That's enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it's also enough time to squeeze in a strength-training workout.<p>We …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …