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Hard Core Strength Workout

Boost power in the saddle with this quick and easy abs routine<p>If you’re not doing core work, you should be. Research on cyclists shows that when core muscles fatigue, pedaling mechanics break down, paving the way for poor performance and injury. No time, you say? That’s no excuse. You need only …

DIY Sensual Massage Oil and How to Give a Romantic Massage

Valentine’s Day is fast approaching and this DIY sensual massage oil will be put to good use! To be honest, my husband and I really don’t spend a lot …

Sensitive Skin

Aired February 2, 2015<p>What were the 'Rachael Ray' show audience's favorite recipes of 2014? Well, you're about to find out.<p>From pasta to cookies, the …

What Causes Migraines and How to Properly Address Them

<b>By Dr. Mercola</b><p>I am thankful I have never had a migraine headache before, but migraine headaches are one of the most common health conditions in the …

Vegan Strawberry Oatmeal Breakfast Bowls Recipe from Oh My Veggies!

Growing up in a busy family with two brothers and a sister, weekday breakfasts were always about the quick and easy. Cereal or oatmeal was the go-to, …

The 6 Healthiest Protein Powders For Your Smoothie

All protein powders claim to be awesome, but they're not all equal.<p>Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes on and on. Complicating matters, there are …

Nutrition

CrossFit for Cyclists

The fitness craze can help you become a more powerful rider<p>If you’re any sort of exercise enthusiast, you’ve undoubtedly heard of CrossFit. The intense, gym-based program focuses on general fitness—endurance, stamina, strength, power, flexibility, speed, coordination, and accuracy. In other words, …

Four Power-Packed Soups

Speed your recovery after a cold winter ride with healthy—and delicious—easy soups<p>After a chilly ride, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs …

The Best Supplements to Take Every Day

From calcium to probiotics, these supplements are rich in health benefits. Learn how to add them to your daily routine<p>In an ideal world, no one would …

Super(bowl) Chicken and Black Bean Nachos Recipe on Food52

• One 14 1/2-ounce can black beans, rinsed and drained<br>• 2 teaspoons cumin<br>• 1/2 teaspoon chili powder<br>• 1/4 teaspoon black pepper<br>• pinch salt<br>• 2 cooked chicken breasts, shredded<br>• 1 bag salted tortilla chips (mine was 13 ounces)<br>• 24 ounces shredded cheese (I used a mix of cheddar, mozzarella, and pepper jack)<br>• 3/4 cup …

Nachos

Nourishing Plant Infusions :: A Migraine Headache Herbal Remedy Tea

The past couple of days I’ve been in this weird tea-making mode!<p>I call it weird because — even though I’ve always relished a good cup of herbal tea — …

Headaches

Easy banana bread recipe

Now that we’re back on the college grind, we at the Clog have come to realize that baking is not going to be our biggest priority. As fun and …

Breakfast

Forget Amazon Delivery–The Future Is Massive, House-Moving Drones And “Air Towns”

Drones are SO hot right now. Photography, film, and package delivery are just a few of the pursuits these unmanned airborne devices are revolutionizing. And if this new Ericsson marketing film is on the right track, it’s only going to get bigger. Much bigger.<p>The Drone Boss 3000 is basically an …

Facebook

I had a craving for a bowl of soup today so I made a pot of chicken, mushroom, and rice soup for dinner. I found some chicken thighs and mushrooms in …

The best Yorkshire pudding recipe to make with a roast

A good Yorkshire pudding is a thing of beauty, whether you choose to make puffy individual puddings or go the traditional route and make one big one, which will be crisp around the edges but have more of the gorgeously custardy, squidgy middle.<p>Although they are the classic shape these days, the …

Food

Reach Your Ideal Cycling Weight

Find it, reach it—and stay lean for life<p>Behold the mighty pound. Each one has potential. To put raw power into your pedals. To outsprint the masses to the line. To ascend the likes of Mont Ventoux. But pack on too many (especially of the non-power-producing variety—in other words, fat) and they'll …

Delicious Smoothie Recipes For Men

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>For roughly 40 hours every week, performance specialist Joe Holder is working with clients around New York City. When he’s off the clock, the Nike Master Trainer spends 10 to 12 hours weekly on …

Nutrition

Nutella Banana Bread Recipe

<b>Makes 1 loaf</b><p>Ingredients<p>2 cups flour<p>2 tsp. baking powder<p>1/4 tsp. baking soda<p>1/2 tsp. salt<p>4 Tbsp. (1/2 stick) unsalted butter, softened<p>1/3 cup sugar<p>2 …

How to Make the 8 Most-Searched Cocktails of 2014

Today, Google released lists of the top search terms used in 2014, including the eight most-searched cocktails. Here are the eight recipes that the …

3 Interval Workouts for Winter

Ditch the long, slow (and cold!) rides for these quick and potent fitness boosters—plus how to decode training terms like tempo and VO2 max<p>There's a lot to love about winter, but most of us cut back on our riding as daylight dwindles, temperatures drop, and our motivation wanes. Who can blame us? …

A Better Winter Warm-Up

Our coaching expert shares one of his favorite routines<p><b>We've all been</b> told to spin easy for 15 to 20 minutes before a hard ride. But there's a more effective way to warm up. By focusing on a few short efforts that ramp up in intensity, you'll get your muscles in the groove sooner, without stressing …

Many of you are lacking knowledge of sweeteners. ...

Many of you are lacking knowledge of sweeteners. Stevia does not measure like sugar, it is much sweeter, but a very healthy sweetener if you like the …

Why Kelly Slater is Still the World's Greatest Surfer at 42

Last October 17 was a mixed day for surfing on the west coast of Portugal. On the south side of Peniche, a small oval-shaped rocky peninsula poking out into the Atlantic, winds were gusting onshore at about 25 knots, leading organizers of the Moche Rip Curl Pro Portugal, the penultimate event in …

A Step-by-Step Guide to Cleaning Your Bike

Our slightly obsessive but totally doable key to making your bike shine

Looking for Safe Cookware? Try Cast Iron

<i>By Jonathan Benson, contributing writer to Natural News</i><p>With so many different types of cookware on the market today, making the best and safest …