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7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Pain

Alon Shaya is America’s king of hummus—heed his advice

Take a good look at this man. His name is Alon Shaya. Maybe you’re a fellow restaurant geek and know about his beloved restaurants in New …

Penguin Random House

Guide: How To Put Together an Ultralight Bikepacking Kit

<b>Want to minimise your luggage setup by putting together an ultralight bikepacking kit? You’ve come to the right place.</b><p>Lots of people in the …

The 18 Best Hardtail Mountain Bikes

Hardtail mountain bikes, most of which feature suspension forks up front and rigid frames, are the workhorses of the mountain bike world. If you’re looking for an efficient race machine, a carbon hardtail might be the bike for you. Hardtails also make great adventure bikes for bikepacking and other …

How To Make Chuck Steak Taste Like Prime Rib

Hello, my friends, and welcome back to <i>Will It Sous Vide?</i>, the column where I usually make whatever you want me to with my immersion circulator. This …

I Was Shocked at All the Bad Things That Happened When I Stopped Intermittent Fasting

After recently hitting my one-year anniversary of doing intermittent fasting (IF), my positive experience has made me its number one fan. If you're unfamiliar with IF, it involves choosing an eating window during the day when you consume all your calories. For the past year, I've been skipping a …

BFS2018: The world’s lightest 29er mountain bikes are a Scott Scale & Spark

How do you build the world’s lightest 29er mountain bikes? Gustav Gullholm from a bike shop in Mora, Sweden decided to take a couple of already light …

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

A Complete List of Titanium Touring Bike Manufacturers

Titanium is often heralded as a ‘wonder metal’ amongst cyclists. And look, I don’t disagree – it’s a really nice metal. But the amount of times I’ve …

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Entertainment

47 Incredible Movies You Need To Watch If You Want To Be A Film Buff

You'll never be bored again.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

Workouts

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

Tutorials

How to Make Creamy Pasta Dishes Without Any Dairy

A big bowl of hot pasta, each strand perfectly coated in a creamy sauce, is perhaps the perfect comfort food. If you’re not so hot on dairy—or it’s …

Recipes

Pre-Ride Glute Activation - Monthly Yoga with Abi

Let’s just call a spade a spade: yoga isn’t deadlifting. We’re not shooting for swole gains here. Instead, our objectives are to activate the glutes, …

Yoga

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

Handy

The Official Bikerumor NAHBS 2018 Show Guide

As the cycling world turns its eyes to Hartford this weekend to see all the new and engaging product coming out of the independent framebuilder facet …

University of Iowa

Trek 1120 Review: Footsteps of Giants

Share This<p>others did. Support us and pass it along...<p>From our sponsor; post continues below...<p>From our sponsor; post continues below...<p>The Trek 1120 …

Video: Riding a Bike to the Arctic

Riding a bike around the world is one of those grand adventures that always sounds good when someone else is doing it, but in reality it can be a …

The 100 best movies on Amazon Prime right now

The library of movie titles that are available for Prime members is vast and has an impressive mix of old classics and current releases.<p>We get it. You're busy with your life, it's kind of tough to scroll through all the titles. So we did it for you.<p><b>Here are the 100 best movies available right now</b> …

Entertainment

Cross-Washington Mountain Bike Route (XWA)

The Cross-Washington Mountain Bike Route (XWA) is a 685 mile, mostly off-road bikepacking route from the Pacific Ocean to the Washington/Idaho …

These Crockpot Carnitas Will Take Your Taco Tuesday To The Next Level

Step 1<p>If you bought your pork butt whole, cut it off the bone and remove most of the fat cap (you want some fat, but the fat marbled within the meat …

Make the Best Pizza

Good morning. There are more than 2,500 five-star ratings on our best recipe for pizza dough (above), but I’m here this morning with a couple of notes about it all the same. (Some night soon you can use the result to make a plain pizza pie, or a pizza that is green and white.)<p>The first is, if you …

Recipes

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Save Fat Stacks on This Borealis Echo Fat Bike

With the first suspension fork designed specifically for fat bikes, the Borealis Echo X01 gives you lots of extra traction<p>Fat bikes started as a way for cyclists to extend their season into the snowy months. But it didn't take long to figure out that an increased tire surface area provides …

Pete Basinger Sets Baja Divide Record - BIKEPACKING.com

In case you missed it, just a few weeks ago Pete Basinger completed the 1,547 mile (2490km) ride from Tecate, Mexico to San Jose del Cabo, Mexico in …

20 Steamy Movies On Netflix That Will *Really* Turn You On

You finally have some alone time, and what makes this window most special is that it <i>never</i> happens. Everyone's asleep and you have a few blissful …

Score Huge Deals on Some of our Favorite Mountain Bike Wheels Right Now

The easiest way to make your mountain bike feel like new just got a whole lot cheaper<p>Mountain bike wheels have a tough job, and they're one of the most important components on your bike. Not only are they your primary contact with the trail, but they play a huge role in weight and maneuverability. …

10 Mountain Bike Wheelsets for Almost Any Budget - Page 3 of 3

Wheels Over $1,200<p>There’s no rational case for dropping this much money on a wheelset, but hey, I get it. Sometimes you want the absolute best of the …