Big Young

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The 9 Michigan Courses You Should Play at Least Once

When a state has almost 800 golf courses, picking the best one can be like choosing a favorite child. Luckily, you don't have to make either of those tough decisions. Here are nine Michigan public-access courses that will get you started on a bucket list. They cover the entire state, and range from …

7 nutritionist-recommended foods that you should eat pre- and post-workout

Consuming the right nutrients before and after exercising is key, to make sure you’re properly fuelling your workouts, while also helping your body to replenish following a gruelling session.<p>Here, nutritionists David Wiener from fitness app Freeletics and Liam Mahoney, from leading sports nutrition …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Keep a Clean Diet By Cooking in Bulk

As most of us know, you aren’t going to get too far with your fitness gains if your diet isn’t clean. One of the best things you can do to make the …

The Pyramid Of Fat Loss

With more variables in play, getting ripped requires 24/7 diligence. Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and …

Nutrition

Let's Talk About Diet, Part 2: Macronutrients

In the previous installment of this series, I established my first point: <b>you need to rein in control of your nutrition by using calories-in as a</b> …

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

Nutrition

5 Landmine Exercises That Build More Muscle | Men's Health

The workout is joint friendly, too. That’s because the landmine puts less load on your joints than if you were using a barbell alone.<p>Not sure what a landmine even is? It resembles a baseball home plate with a small metal tube on the top. You’ll place one end of a barbell inside this tube, which …

What and When You Should Eat to Build Muscle

No matter how old your Facebook profile says you are, your component parts are considerably younger.<p>Even your bones replace themselves every 10 years. By that standard, your muscle cells, with an average age of 15 years old, are the adults at the party.<p>Your workouts will cause the protein in your …

The Best Exercises for Your Shoulders

Muscle

The Best Arm Workout You’ve Never Done | Men's Health

You can see how to do it in the video above. And we have to say: If the vein that’s popping out of Gaddour’s biceps doesn’t inspire confidence in this workout, we’re not sure what will.<p>One caveat: Don’t just go through the motions. You need to challenge your muscles, so choose weights that will …

3 Diet Strategies To Get You Ripped Like A Freak

Losing fat is kind of like a chess match. You need to outsmart your opponent, which in this case is your own body—an organism that wants to hold on …

Gain An Edge Through Intra-Workout Supplementation

Vital Stats<p><b>Name:</b> Sebastian Balcombe <b><br>Occupation:</b> Founder and CEO of Athletic Edge <b><br>Education:</b> BS in exercise physiology from Florida Atlantic University</b> …

Nutrition

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Workouts

5 Fantastic Exercises You Should Be Doing After 40

<b>For many of us, finding time to train the way we would like</b> to dwindles as family and career responsibilities continue to grow as we get older. …

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

The Ultimate Guide To Performance Nutrition

Representing the greatest combination of speed and handling ever devised, a Formula One race car is a marvel of mechanical engineering. Every square …

Cleaning Up Your Dirty Clean: It's All About Technique

<b>The rising popularity of Olympic weightlifting has led to many newcomers and ex-athletes exchanging their spin bikes for barbells.</b> Unfortunately, the …

Dieting to Single-Digit Body Fat

I recently competed in my first ever bodybuilding show, The IBFA ‘Silver City Classic’ 2014 held in Aberdeen, Scotland where I placed 2nd in the …

Fitness

Stacked: Your Guide To Supplement Dosage And Timing!

Okay, so you've sorted your training plan and fine-tuned your diet. Now it's time to look at supplements if you really want to reach a higher, more …

Shredded! A Complete Guide To Getting to 10% Body Fat

Is your goal to get “see your abs” lean? Would you like to fill out your t-shirt but still have a waspish waist? Do you want to look like you’re …

Nutrition

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

Fashion (India)

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

Get on a Roll for Improved Muscular Performance

Foam rolling over the last decade has evolved from a mystical modality used by a select few professional athletes and clients of elitist personal …

Massage Therapy

26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli.<p>Whether you want to build muscle …

WORKOUT VIDEO: The 21-Day Shred Med Ball Ab Circuit

Underneath that layer of belly fat is a six-pack. You might not be able to see it yet, but it’s there. And <i>The 21-Day Shred</i> from Mike Simone and the …

Workouts

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

Exercise

So You Think You Want to Open a Brewery...

More<p>BEER!<p>We love it. And you've voted. See which is the best American beer city.<p>I brewed my first batch of beer at home about seven years ago. It took me three years to land my first professional brewing job, and one more year to start <b>HenHouse Brewing</b> with my partners Scott Goyne and Shane Goepel. …