Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts
When a state has almost 800 golf courses, picking the best one can be like choosing a favorite child. Luckily, you don't have to make either of those tough decisions. Here are nine Michigan public-access
Consuming the right nutrients before and after exercising is key, to make sure you’re properly fuelling your workouts, while also helping your body to replenish following a gruelling session. Here, nutritionists
It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach,
If you’re not using a barbell this way, you’re missing out on serious muscle gains In most gyms, the landmine is probably covered in dust and neglected. But after watching the workout in the video above,
Use this nutrition guide to get the best results from your workouts Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them
This unconventional arm routine will hammer your biceps and triceps When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.