Frank Padilla

5,652 Flips | 23 Magazines | 167 Likes | 4 Following | 3,344 Followers | @bigtxn | Keep up with Frank Padilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Padilla”

Four Reasons Not To Take A TSP Loan

View this article online at https://www.fedsmith.com/2018/07/16/four-reasons-not-take-tsp-loan/ and visit FedSmith.com to sign up for free news …

Personal Finance

'Carbohydrates are killing us'

<b>ANALYSIS/OPINION:</b><p>This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women.<p>For …

Diabetes

Upgrading RV Battery Capacity

Almost 18 months ago, we boosted our solar generating power by adding two 160-watt panels to our factory installed Zamp Solar system. (You can learn …

18 Gmail settings that will change how you think about your inbox

Make your inbox more efficient and effective with these easily overlooked options.<p>When it comes to managing email, you need every advantage you can get.<p>Google recognizes this. The company has packed Gmail with dozens of advanced options that can save you time and add powerful possibilities into …

GM Has a 2 Word Dress Code and It's Actually Brilliant

It used to be 10 pages. Now it's just two words. Here's why they made the change.<p>This story is about three things: dress codes, leadership and common sense.<p>It's about a $62 billion company with roots going back 100 years--the kind of giant, legacy organization you might think would get bogged down …

'Radicalized' Belgian convict kills three before being shot dead

LIEGE, Belgium (Reuters) - A man killed two policewomen and a bystander in the Belgian city of Liege on Tuesday before being gunned down at a school in what officials said was a terrorist attack by a radicalized "lone wolf" just out of prison.<p>The man was named by Belgian media as Benjamin Herman, a …

Inmate on leave kills 3 in Belgium, setting off terror probe

LIEGE, Belgium (AP) — A knife-wielding prison inmate on a 48-hour leave stabbed two police officers Tuesday in the Belgian city of Liege, seized their service weapons and shot them and a bystander to death before being mowed down by a group of officers, setting off a major terror investigation into …

10 Passengers Injured After a Man Falsely Claimed There Was a Bomb on Board an Indonesian Plane

(JAKARTA) — Police say 10 passengers on an Indonesian flight preparing to take off from Borneo island were injured, mostly with broken bones and head …

Oklahoma City shooter had been on FBI radar twice

<b>(CNN) —</b> The man who fired in an Oklahoma City restaurant last week before being fatally shot by two bystanders had been on authorities' radar twice over his online videos, the FBI said Tuesday.<p>Police said Alexander C. Tilghman, 28, shot a handgun in Louie's Grill & Bar on Thursday, striking three …

Turner Broadcasting

One fugitive suspect in Toronto-area restaurant bombing may be a woman, police say

One of the two suspects being sought for the bombing of an Indian restaurant in a Toronto suburb that injured 15 people last week may be a woman, Canadian police said Tuesday.<p>The revelation came as investigators continued to be stymied in their search for a motive for Thursday’s bombing of the …

I Haven't Eaten for 3 Days and It's Amazing

It's Sunday and the last food I ate was lunch Thursday. I've ingested only water for 72 hours and the experience is life-changing.<p>I love food, but I have eaten nothing and drank only water for the past 72 hours.<p>Why?<p>Partly because I kept hearing from friends and the media that they enjoyed fasting. …

Want to Keep Your Best Workers From Leaving? Please Stop Being This Type of Boss

According to research, 50 percent of employees leave their job to get away from their manager.<p>In Gallup's massive research over the course of three decades, they have identified three types of workers:<p>1. <b>Engaged Employees</b>: They work with passion and feel a profound connection to their company. They …

To Innovate Like a Startup, Make Decisions Like VCs Do

A lean startup approach, we are told, can empower big companies to innovate rapidly and effectively in the face of continual disruption, potentially even transforming enterprises into centers of continual new growth. Responding to this promise, many companies have started putting these ideas to …

The Project Management Professional Certification Training Bundle: Lifetime Access

<b>Project Management Professional (PMP)</b><p>Increase Your Employability & Salary with This Industry-Recognized Certification<p>PMP for project managers is the …

Baking Soda May Be Just What the Doctor Ordered for Rheumatoid Arthritis

An apple a day may keep the doctor away… but a new study also indicates that some baking soda each day may keep the arthritis at bay.<p>Baking soda is …

Antiinflammatory

Our favorite cord-cutting gear and services to ease the transition from cable

I’ve been without cable since 2013, and I’ve never looked back. Initially, it was to save money, but now I’ve gotten so used to streaming services that I don’t think I’d ever return to paying the cable man. In this guide, I’ll discuss some of our favorite streaming boxes, popular apps, along with …

Elon Musk and Jeff Bezos Just Dropped the Best Business Advice You'll Read Today

Two innovative thinkers. Two extremely detailed communiqués. Many invaluable lessons.<p>Jeff Bezos. Elon Musk.<p>These two tech visionaries share a lot in common. They're both known as extremely innovative thinkers. They're both trying to change the world, one by altering the way people buy products and …

82-year-old woman with dementia gets memory back after changing her diet

A woman whose dementia was so severe she had to be hospitalised for her own safety regained her memory after changing her diet.<p>Mark Hatzer thought he …

Dementia

How Intelligence Analysts Can Improve Critical Thinking and Writing Skills

<b>By Charles M. Russo</b><i>, faculty member,</i> <i>Intelligence Studies</i> <i>at</i> <i>American Military University</i>Intelligence analysts must be critical thinkers. They need to …

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

Muscle

SelectTV could be the best cord-cutting service you've never heard of

Everyone seems to be cutting the cord and ditching cable. We’re still watching an obsessive amount of TV – we’re just watching it on other platforms. …

Smart TV

This time-lapse video shows how one man lost 42 pounds in 3 months

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.<p>When Hunter Hobbs’ weight hit 202 pounds, he was shocked. But he turned his disbelief into a three-month challenge that dramatically changed his health — and looks.<p>“That is the most I ever …

Working Longer Works Better Than Saving More Money for Retirement

<i>A special invitation: Let TheStreet's new premium subscription newsletter, Retirement Daily, give you the insider's edge on how to maximize and</i> …

Retirement

How to Stop Taking Things Personally

When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit …

Self-help

9 bad manager mistakes that make good people quit

It’s pretty incredible how often you hear managers complaining about their best employees leaving, and they really do have something to complain …

14 mind-expanding TED Talks to watch if you have 20 minutes to spare

Over the past several years, TED talks have brought insights from the most prominent academics, business leaders, and writers to the masses.<p>If you want to get some quick enlightenment, look no further than this list of some of the most thought-provoking and mind-expanding TED talks available.<p>These …

To Improve Your Storytelling Skills, Use Abraham Lincoln as Inspiration

The Gettysburg Address follows a structure that will work for you, too.<p>Time magazine lists it as one of the 10 greatest speeches of all time. It is a poignant expression of the travails of a troubled nation. And it contains an opening line that most Americans can still recite years after they …

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Personal Finance

Should I Still Roll Over My TSP to an IRA After Passage of the TSP Modernization Act?

Does passage of the TSP Modernization Act change whether a person should roll his or her TSP account over to an IRA after leaving federal service? …