Meditation can put you in a wiser relationship with life.
Storyboard
The Science of Meditation
Studies suggest that meditation can quiet the restless brain.
Meditators invert the relationship between the layers of self-processing.
Psychologist Daniel Goleman shares what he learned by studying the brain waves of Olympic-level meditators, and his findings are unprecedented.
Thich Nhat Hanh, the late Vietnamese monk, thought walking could be a profound contemplative practice.
Stress shrinks your brain. Neuroscientist Lisa Genova explains how to strengthen it.
