Jon Larson

87 Flips | 5 Magazines | 2 Likes | 1 Following | @bigswede28 | Keep up with Jon Larson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Larson”

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Good Marriages Need Emotion And Determination

Article About:<p>A year before I was married, I was sitting in a Christian education class when the professor quite dramatically started to philosophize …

Lifestyle

Turn Your Workout Upside Down With This Handstand and Deadlift Combo

Master movement with this hip hinge and handstand workout<p>This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from <i>Men's Health</i>.<p>The hip hinge variations progress throughout the round, from eccentric to standard tempo, and, …

The One Piece of Fitness Equipment This Trainer Never Travels Without

Unless you regularly travel with a full squat rack and a heap of dumbbells, you probably don’t get much of a strength workout when you’re on the …

Workouts

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

Recruiters Explain What The Worst LinkedIn Profiles Have In Common

Recruiters and hiring managers need to find your profile in the first place. Then they need to like what they see there.<p>Recruiters spend lots of time combing through LinkedIn profiles—possibly more than many would like. After awhile, they can start to blend together, which means that whatever you …

Employment

Here's How I Actually Became A Morning Workout Person

From someone who definitely hates mornings more than you do.<p>Ok, admittedly I haven't made it to the gym on five mornings this week (because it turns out life gets in the way of morning workouts sometimes too). But, on the days I do make it, I actually find it easier to squeeze in a morning workout …

Want to Be a Lot Happier? Never Do Any of These 9 Things

Happiness isn't always about what you do. Happiness is often about what you don't do -- especially if it involves these nine things.<p>If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back …

Self-improvement

​I Planked One Minute Every Hour at Work for Two Weeks

You get surprisingly noticeable results from less than 10 minutes of planking a day<p>I recently started my first-ever desk job, working 9-5 primarily seated and staring at a computer screen, for this very magazine. Don't get me wrong; the work itself is a dream job. But before this, I was a full-time …

Tip: Master the Deadbug Core Exercise

Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs …

Yoga

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

I Tried Zac Efron’s "Baywatch" Diet And Workout For Two Months And This Is What Happened

Just how difficult is it to get ripped?<p>I’d eat 90% processed foods, with a salad thrown in there once in a while, as if some occasional lettuce could negate the mountains of unhealthiness that’d come before it. To give you an idea of how deep-fried and takeout-oriented my diet was, take a peek at …

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

Here's What a Perfectly Balanced Week of Workouts Looks Like

Plan a smarter week of workouts to give your routine—and results—a major boost.<p>With benefits like better quality sleep, a boost in brainpower, and …

Exercise

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

How to Take Charge of Your Landscape Photography in 3 Clear Steps

If you think landscape photography is easy, then you'd be wrong. Hate to break it to you.<p>Did you ever once fall into the trap of thinking: “Tripod, …

Running tips: The only 2 workouts you need to improve your VO2 max

It has many names: “maximal oxygen consumption,” “maximal oxygen uptake,” “peak oxygen uptake,” “maximal aerobic capacity.” Simply put, your VO2 …

Exercise

This 7-Step Morning Routine Helped Me Build a Billion-Dollar Brand

Left to my own devices, I’m lazy as hell.<p>During one period of my life, I would stay in bed for hours in the morning because I was too cold and lazy …

Time Management

3 Essential Exercises for the Over 40 Crowd

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still feel like I'm in my 20s—but …

Exercise

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Workouts

Five Foolproof Strength Exercises

You’re in a slump, reading these words hunched over a keyboard or your smartphone. It’s habit that’s throwing your body out of whack and resulting in a musculoskeletal system that’s about as architecturally sound as that 1950s-era Springbar tent gramps left you.<p>“Our bodies adapt to the positions we …

Today's Workout 1: The circuit to pound your core, chest, and back

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>This workout begins with a tough one—the renegade row. The exercise exhausts nearly every muscle in the body, …

RCA Slivr XL review: Mixed reception at this price? No thanks - CNET

<b>The Good</b> The RCA Slivr has decent build quality and an included amp, which may help if your TV signal is quite weak. The amp was able to pull in the most number of watchable channels out of our test suite of popular stations.<p><b>The Bad</b> It's the most expensive unit we tested. The included amp offered …

Oscars 2017: Where to Stream the Nominated Movies

Here‘s how you can catch up before the Academy Awards on February 26.<p>Oscar nomination day has finally arrived, and it‘s full of all the standards and surprises viewers were hoping to see. <b>Meryl Streep</b> picked up a record-breaking 20th Oscar nomination, while <b>Viggo Mortensen</b> surprised with his …

How to Squeeze in a Muscle-Building Workout Right Before a Big Date

Keep this handy for Valentine's Day.<p>The most important style item for a date is your body. (And, possibly, your watch.) A strong, confident, and muscular frame can make you look good in just a T-shirt and jeans, or even dressed like Bill Belichick. And since everyone blows through a lot of cash …

7 Ways to Be Calmer, More Mature… and More Productive

I was recently in a business meeting with two men who disagreed on a plan of action. Is this uncommon in the workplace? Nope. Can it be …

William James Wisdom On Actions and Habit | The Art of Manliness

<i>Editor’s note: This selection from the writings of the famous psychologist William James has been condensed from the original.</i><p>“Habit”<br>From <i>The</i> …

9 Ways Sports Psychologists Motivate Themselves to Exercise

​Move it to the top of your to-do list.<p>BENNYARTIST/SHUTTERSTOCK<p>"I always exercise first thing in the morning so that nothing else in my day will interfere with my ability to get the workout in," says Jennifer Farrell, PhD, a school counselor and sport psychology consultant at Shattuck-St. Mary's …

George Washington