Martin Sulewski

136 Flips | 5 Magazines | 25 Likes | 1 Following | 2 Followers | @bigslew | Keep up with Martin Sulewski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Sulewski”

This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

Personal record, on deck.<p>Whether you're head over heels in love with running or more of a recreational strider, there's no refuting its total-body …

How to Build a Million-Dollar, One-Person Business – Case Studies from The 4-Hour Workweek

It’s hard to believe, but it’s been more than 10 years since <i>The 4-Hour Workweek</i> was published. And it amazes me that the book is still the most …

Entrepreneurship

The 10 best tech jobs in America for 2018

Data scientists and DevOps engineers top the list of tech jobs with the best earning potential and highest satisfaction rates.<p>Building a slide deck, …

Employment

3 Stocks That Look Just Like Google in 2004

These three rocket ships look ready for takeoff.<p>Every investor wants to own the next great growth stock. However, finding that needle in a haystack …

What Your LinkedIn Profile Should Look Like in 2018

Stop treating it as a Rolodex.<p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it wrong.<p>Nearly …

Jeff Bezos: Ask Yourself 1 Question to Make Truly Important Decisions (and Avoid Lifelong Regrets)

The Amazon founder asked himself one question before he quit a good job to start an internet bookstore.<p>Regret is a funny thing.<p>When we think about something major we want to do -- start a business, change careers, move, etc. -- we think about how much we'll regret making that decision if it doesn't …

What Your Resume Should Look Like in 2018

Plus a free downloadable template.<p>Let’s be honest: Writing a resume is a drag.<p>After all, this isn’t exactly a task for the gainfully employed. If …

Employment

Lemon Ricotta Cake

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly grease a 9x13 baking dish with butter or nonstick spray.<p>Step 2<p>Make the base: Whisk together eggs …

Dessert

How to Buy the Best Salmon at the Grocery Store

Everyone can agree that salmon is part of a healthy diet—from Coho to Sockeye, salmon is loaded with heart-healthy omega-3 fatty acids, protein, …

Seafood

Million Dollar Pound Cake

How to Make It<p>Step 1<p>Beat butter at medium speed with an electric mixer until creamy. (The butter will become a lighter yellow color; this is an …

You’ve been cooking pasta all wrong, says celeb chef

A top chef has revealed the simple mistakes that people make when cooking pasta with tomato sauce.<p>It may be a simple and comforting staple dish, but …

Cauliflower en Croute

How to Make It<p>Step 1<p>Preheat oven to 450°F. Trim base of cauliflower so it stands flat on a foil-lined baking sheet. Mix oil, Dijon, garlic, salt, and …

Easy guitar theory: blues scale

<b>Take your playing to the next level and welcome in an edgier sound with this easy change to the minor pentatonic scale.</b><p>Easy guitar theory: minor …

Electric Guitar

Brussels Sprouts Gratin

<i>Disclosure: This post is sponsored by America’s Dairy Farm Families and Importers, in partnership with the Innovation Center for U.S. Dairy. As</i> …

Food

Hawaiian Wedding Cake with Whipped Cream Cheese Frosting

<b>You’ll Need (for the cake):</b><p>1 cup of white sugar.<br>½ cup of brown sugar.<br>1 tsp of baking soda.<br>2 cups of all purpose flour.<br>2 eggs.<br>1 (20 ounce) can of …

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add any …

Lights Out: 7 night-time rituals that will make you happy and more productive

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

All We Want for Dinner Are These Cucumbers With Crispy Beef

A beef-and-cucumber dish that you never saw coming.<p>I love cucumbers. Raw, pickled, spicy or sweet, even daintily dipped in a dish of salt and eaten out of hand. I love cucumbers so much, in fact, I wrote a book about them (go ahead and order several copies. I’ll wait). Growing up largely on …

The 5 Things Celebrity Trainer Harley Pasternak Says You Should Do Every Day to Live Your Healthiest Life

With a client list stockpiled with A-listers, including Katy Perry, Rihanna, Shay Mitchell, Ariana Grande, and more, you'd think that renowned …

Ariana Grande

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

I Only Spent $145,000 to Buy a Home in This Top Market and Still Went Broke

Purchasing a home is daunting for many first-time homebuyers, especially when consumers lives in cities where prices are higher.<p>The cost of homes is …

These are the worst fonts to use on your resume, according to typographers and designers

Writing a resume takes more effort than most people may think.<p>You have to explain your work concisely, highlight the right mix of skills and …

Indoor Bike Trainers | Smart And Power Trainers

8 Things That Happened When I Tried Intermittent Fasting | Valet.

Fasting Isn't Starving<p>I was only familiar with fasting in terms of religion—fasting for lent or during Ramadan. And honestly, the idea of willingly …

This Macaroni Coleslaw Salad Is the Ultimate Cookout Side Dish

When tasked with bringing a dish to a cookout or party (like, say, for Labor Day), there are a couple classics that probably pop into your mind — …

Cooking

Uber Just Released Their First Pitch Deck From 2008, and It Shows What You'll Need to Build a Billion-Dollar Startup

The ride sharing platform is now worth over $68 billion. But it all started with this deck.<p>Despite its high-profile public relations meltdown over the past few months, the story of Uber's rise is still a fairy tale in the startup world.<p>In less than a decade, the ridesharing platform has become the …

This 1 Phrase Will Help You Develop Self-Control, According to Science

Research shows it's not just what you say, but how you say it.<p>Our bad habits have an uncanny ability to get in the way of doing our best at work and in life.<p>But a new study has found a simple, yet effective weapon in the fight against our very worst vices.<p>Researchers writing in The Journal of …

10 of the Best American Cities to Live Comfortably on $40,000 a Year

<i>This story originally appeared on BusinessInsider.com.</i><p>Much of America's charm is predicated on small-town life. It's community-oriented, nostalgic, …

American Cities

If Your Employees Can't -- or Won't -- Innovate, It's Time to Let Them Go

These are the eight steps to unleashing your company's innovational potential.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every organization has what I call innovational potential. They have the capability to innovate, but they don't realize it. They have the capacity for …

Employee Engagement