lashawn Hatcher

42 Flips | 8 Magazines | 78 Likes | 1 Following | 4 Followers | @bigshawnhatcher | Keep up with lashawn Hatcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lashawn Hatcher”

The TRX Suspension Trainer Workout For Your Biceps and Triceps | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>In the video above, Gaddour demonstrates the TRX-twist on a biceps curl and a triceps extension.<p>Using a suspension trainer adds an element of …

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the …

Beyoncé draws outrage and praise for Super Bowl set

Who says pop music can't incite?<p>Sunday's<p>Super Bowlhalftime show featuringColdplay, Beyoncé andBruno Marshas prompted more online comment, analysis and reaction the morning after than the football game itself. The BlackPanthers, not the Carolina Panthers, are trending across social media.<p><b>See more of</b> …

Music

The Division Multiplayer Beta Dates Confirmed, Xbox One Players Get in First

<b>[UPDATE]</b> Ubisoft has now shared new details about what to expect from The Division's beta. Writing on its blog, Ubisoft said the beta will start on Manhattan's Chelsea Pier, taking players through "early story-driven missions that establish your foothold in New York." The beta will also let players …

Ubisoft

The Single Best Muscle-Building Method

The New Science of Training to Failure<p>Where Do Gainz Come From?<p>Pop quiz: What's better for gaining muscle size?<p>Performing technically sound, …

Muscle

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Conor McGregor

How to Build Muscle Mass in a Hurry.

Curious about how 2 build muscle in a hurry?<br>There is a right way and a wrong way to work out.<p>So let's found out How to Build Muscle Mass in a …

How to Get Crazy Lean Muscle and HUGE Weight Loss.

TestoRipped is a Hardcore Fat Burner that promotes crazy lean muscle and HUGE weight loss. Its unlike any other product on the market. This product …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Eagles can still win division despite blowout loss: 9 things to know

So much for the Eagles' two-game winning streak. They were smoked at home by the Cardinals, the best team in the NFL that no one seems to be talking …

NFL

20 Numbers Every Weightlifter Should Know

<b>5-6</b><p>Consuming five-to-six small, healthy meals per day can keep your metabolism churning and encourage fat loss. The constant influx of protein and …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Here are 5 Cool Facts You May Not Know About the Unreleased Super Nintendo PlayStation

The SNES-CD, aka Super Nintendo PlayStation, refers to an unreleased peripheral for the Super Nintendo Entertainment System (SNES). The device and …

How Probiotics Can Help You Lose Weight and Belly Fat

Probiotics are live microorganisms that have health benefits when eaten (1).They are found in both supplements and fermented foods.Probiotics may …

Holistic Medicine

How to Build Your "Show-Off" Muscles

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

Workouts

The Best Exercises for Your Shoulders

Muscle

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

Music

BMI busters: The latest science on cutting body fat

Ready to bust your BMI — body-mass index — down a few notches? Here are five practical tips from some of the most recent weight loss studies:<p><b>Get a</b> …

How Many Calories Should I Eat to Get a Six Pack?

Six-pack abs are considered by many to be the epitome of health and physical appeal. Getting that muscular, defined look for your belly requires a …

The 5 Dumbest Muscle Myths

Kill the Lies. Make the Gains.<p>Here's what you need to know...<p>Soreness isn't a sign of an effective workout. Those who lift heavy regularly don't …

How Much Should I Eat Per Day To Gain Muscle Mass?

In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about …

Latest 'Dragon Ball' Movie Ends Its Run With Historic $8 Million Box Office

The latest <i>Dragon Ball</i> movie <i>Resurrection of ‘F’</i> has finished its limited run in the US by earning a historic $8 million box office gross.<p>The really remarkable thing to all this is how limited a run the movie had. It was released in 903 theaters and only shown from August 4th to the 12th.<p>In that time …

Anime

Long live last gen: 10 PS3 games we can’t wait for

Sony’s venerable console isn’t even close to finished, as these upcoming titles prove.<p>Next year, the PlayStation 3 turns ten. That’s right: it’s been …

More Chest Muscle in Less Time

If you are the guy who always starts off his chest workout with flat bench presses, we have a few things to say. First of all, your insistence on …

Workouts

Error. Page cannot be displayed. Please contact your service provider for more details. (10)

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

Good Exercises To Lose Belly Fat Fast

There are many good exercises to "lose belly fat" fast. But only a handful of them are very effective long term at keeping it off.<p>When your looking …