bigsean1906

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Perfect Pedaling: Get a Better Pedal Stroke

Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, biomechanist at Colorado's Boulder Center for Sports Medicine. He says that with proper ankling (shown here; not the injury-causing technique of the past), riders can churn out the same amount of …

5 Fantastically Fast Family Meals

Oh, the meals you could make if you had more time, right? Well, these family-friendly dinners are all delicious and surprisingly quick to make. You can have them on the table in 30 minutes -- <i>or less.</i><p><b>1. Orecchiette with Sausage and Broccoli</b><p>Sometimes it seems impossible to make a meal the whole …

Cooking

8 Tips to Make Your Stir-Fry More Exciting

<i>With a little creativity and a little planning, Catherine Lamb shows us how to make the most of a tight budget—without sacrificing flavor or variety.</i><p><i>Today: Stir-fry—the broke kitchener's weeknight standby—just got a little more interesting.</i><p>You get home and you open your fridge. Your crisper holds …

Recipes

2015 Tour of Utah: Allie Dragoo Wins Stage 1 with a Solo Escape

Everyone expected the women’s circuit race in Logan to finish in a bunch sprint, but Twenty16—Sho-Air’s Allie Dragoo had other plans. A talented time trial rider, Dragoo escaped after 20 minutes of racing and rode solo through the rain-soaked streets. The chase never really organized behind her, …

Get the whole history of the Internet at a glance

Think "Internet" and "history" and you're more likely to think about the list in your browser that tracks the sites you've visited than a Russian satellite. But a new infographic released by home automation company Vivint (see below) helps you think a bit bigger about the topic -- laying out nearly …

Your definitive dSLR guide

Don't even think about using your dSLR again until you've read through each and every link at the bottom of this post. OK, you don't have to do that, but that doesn't mean these posts aren't essential for getting the most our of your camera.<p>For the next few weeks, we'll cover pretty much everything …

Cameras

Mansome 233: THE MANSOME GUIDE TO JUICING

Juicing is a great way to fuel your body with the vegetables you’re not eating for dinner, and it’s easier than you think. Juice expert Joe Cross …

Ohio fire chief threatens to stab firefighters, reprimanded

CLEVELAND — A fire chief received a verbal reprimand Wednesday for threatening to stab a firefighter in the neck for violating dress code by not …