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5 make-ahead breakfast recipes that’ll maximize your summer mornings

You’ve had your summer plans set since the first sign of spring—hello, outdoor workouts and sunny-day self-care—and now, it’s time to get out there …

Breakfast

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

Workouts

Why You Should Spend 5 Minutes Working Out Your Ankles Today

Your ankles are probably #52 on the list of body parts you're worried about improving at the gym, falling just short of your pinky fingers. But poor ankle mobility could be why lunges or stairs hurt your knees, says <i>Men's Health</i> Fitness Director BJ Gaddour.<p>Advertisement - Continue Reading Below<p>If …

Workouts

Transform Your Butt in Five Moves

Workouts

This Is the Only Thing You Need to Take Your Squats to the Next Level

One mini band will activate your quads in a whole new way<p>Sometimes small pieces of equipment, like a mini band, generate big returns. Farouk Houssein, a personal trainer at The Fhitting Room in New York City, demonstrates three different squat variations using a this piece of equipment to improve …

Workouts

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

Workouts

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

The smoothie recipes fit for a supermodel

BEAUTY NUTRITION<p>British supermodel Jourdan Dunn, known for her ultra-sculpted and enviable physique, used the hashtag #ChefDunn to reveal her best …

Healthy Eating

Recipe: Berry Pineapple Fruit Salad — Recipes from The Kitchn

My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that's a well-loved, familiar …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Burn Mad Amounts of Fat With the Action Hero Jacked Metcon Circuit

You'd have to be mad to skip out on the benefits of this intense 25-minute circuit.<p>If you're looking for a workout that drives fat away in under 30 minutes, you'll have to go a bit mad.<p>Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, AZ and architect of the Action Hero Jacked fitness …

5 Tools to Make Meal Prep Go Smoother

If you’re looking to eat healthier (and who isn’t?), one of the best things you can do is start meal prepping. Planning out your breakfasts, lunches, …

Healthy Eating

Supercharged Smoothie Recipe

"A great turmeric smoothie loaded with protein."<p>Ingredients<p>1 cup almond milk<p>1/2 cup fresh papaya<p>1 scoop protein powder<p>1 (1 inch) piece peeled and …

Your Half-Arsed Attempts At Exercise Are Still Really Good For You

When it comes to exercise, every bit really does count. A new study published this week in the <i>Journal of the American Heart Association</i> found that …

21 Ways to Use a Can of Chickpeas

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, …

Nutrition

Eating chia seeds every day cleared up my skin — here are 6 reasons why you should eat them too

Nearly everyone has their healthy go-to — a specific supplement, fruit or vegetable that they'll tell you changed their life. I've usually taken that advice with a grain of salt, assuming a single ingredient can't drastically change your body. But once I found my go-to, I realized I had been …

3 Squat Variations to Build the Booty of Your Dreams

Hello, bootyfull ;) As trainers, one question we hear all the time is, “How can I build a sculpted and perky booty?” It’s all about consistently toning your tush! Your booty is one of the strongest muscle groups in the body, so you can really challenge yourself with your lower bod workouts. You can …

Workouts

What your office tells you about your company’s culture

The next time you get into the office, take a good look around. What are the characteristics of your space? How does it make you feel you should behave? Who do you think it was built for? What kind of activities do you think it was designed to support?<p>Like it or not, workspace design betrays a …

20th Century

Protein Meals Under 400 Calories

If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, …

Nutrition

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

Secret PRO Old School Bodybuilding METHOD To WIDEN Shoulder Structure

Actually, you can expand your ribcage. It’s an old school secret that the young kids think is a myth.<p>The problem is they do not understand what …

Food Comas Are Real And They're Slowing Down Your Brain, New Study Finds

Send help.<p>Ever felt your brain a little sluggish a little while after eating sugar or a giant meal? You are probably feeling the effects of a sugar …

Diabetes

8 Slow Cooker Meals You Should Make To Get A Flat Stomach In 2018

This year you can lose weight, gain energy, feel incredible, and not have to spend hours cooking in your kitchen. Your slow cooker and these eight …

Your 4-Week Meal Prep Guide for Clean Eating

Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a surefire way to find success. …

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>The 30-Minute Abs Workout Program is pretty straightforward: By implementing a …

Workouts

‘Anyone can change any habit’: the science of keeping your 2018 resolutions

Living a healthier lifestyle isn’t always down to sheer willpower – it can be<br>as simple as forming new habits. But how do we do that?<p>Last year, my New Year resolution was to go for a run first thing every morning. It started well: 1 January was a great success. On 2 January, though, I hit snooze and …

Athletic Apparel

40 Essential Instant Pot Links

Because I've been experimenting with the Instant Pot quite a bit lately, I've been getting a lot of questions. Many times my answer is a link. A link …

Cooking