Mark McGrath

53 Flips | 1 Magazine | 3 Likes | 1 Following | @bigpoppapum6sea | Keep up with Mark McGrath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark McGrath”

Five Perfect Post-Workout Snacks

Hearst Magazines

The Pushup that Blasts Your Core

A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union.<p>How does it work? You lower your body down into a pushup, but instead of pressing up, you bend you knees and press your body backward, almost scraping the floor with your nose. Then you …

4 Ways to Fight Hair Loss

How to Pick the Right Pair of Sunglasses for Your Face Shape<p>How to Reverse Sun Damage to Your Hair<p>Writer, Novelist, and Style Icon Tom Wolfe Dead at …

Hearst Magazines

Readers’ Poll: The 10 Best Pearl Jam Albums

10. ‘Live on Two Legs’<p>Without a doubt, Pearl Jam are one of the best live bands to emerge in the past 25 years. But for some reason, it took them …

Music

The Best of Glenn Howerton's Twitter Takeover

5 Crunch-Free Core Exercises to Get Ripped Abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …

Guns N’ Roses’ ‘Appetite for Destruction’: Filthy, Sexy, Cool

Axl Rose was lying nude inside a Manhattan recording studio’s darkened vocal booth, working out some unorthodox last-minute overdubs. Tape was …

Rock & Roll

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Hearst Magazines

The One-Dumbbell Workout

5 Gym-Free Workout Plans

Boost endurance and burn fat with these solar-powered exercise ideas<p>Your cardio routine is like your razor: After a few weeks of constant use, it becomes increasingly dull and ineffective. That's when you need to find a new challenge, says Patrick Ward, C.S.C.S., founder of Optimum Sports …

Metabolic Circuit Training Workout Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>The excess fat on your body is a lot like a nut attached to a rusted-out bolt. You want to twist it off. You …

The 50 Best Topless Beaches and Pools in the World

Today marks the beginning of <b>summer</b>, and along with the solstice comes the season's gift: skin. The weather is hot and girls are dressing less, and …

15 Songs You Didn’t Know Were About Drugs

D’Angelo, ‘Brown Sugar’<p>D'Angelo personifies his love for weed (a la Rick James' "Mary Jane") over a smoked-out groove that tells you the real story …

Music

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

The high-intensity MMA workout to build strength and muscle endurance

MRBIG_PHOTOGRAPHY / Getty<p>MRBIG_PHOTOGRAPHY / Getty<p><b>Duration</b> 30 min<p><b>Exercises</b> 3-7<p><b>Equipment</b> Yes<p>This workout is designed to train your entire body in one …

The Top 25 Most Intense Hollywood Bulk-Ups of All Time

It’s a challenge as old as the movies themselves: Hitting the gym to bulk up, add muscle, and get ridiculously shredded for a film role.<p>Stars have …

Best workout songs for every gym goer

As the new decade quickly approaches, a number of music publications have unveiled their Best of the 2000s lists. The diversity of profiled artists …

The 50 Funniest Comedians on Twitter1. Rob Delaney

<b>Twitter Handle</b>: @robdelaney<b><br>Followers</b>: 866,342<p>After winning the vaunted Funniest Person on Twitter Award at the 2012 Comedy Central awards, Delaney …

Right in the Nose

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Beers with Health Benefits

There’s nothing like a nice cold brew after some lawn work in the summer heat. But too much drinking can sabotage your diet (they don’t call it a …

Alcohol

10 Ways to Sharpen Your Brain

Geniuses aren't made—they're built. Follow these tips to remember everything, think faster, and keep your dome healthy as you age<p>Your brain isn’t just for thinking. Throw a football, turn the steering wheel, kiss your girlfriend—your mind controls everything you do, explains David S. Liebeskind, …

The Best Celeb Facial Hair