We put dozens of pies to the test. Here's what we thought. Freezer cases now carry pies that trumpet nutrition claims like "high protein" and "fiber rich." So we put dozens of these supposedly wholesome
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty
Get even better at using one of the most efficient machines in the gym. Second for second, indoor rowing is one of the best ways to torch fat, build muscle, and forge stamina. Sprint 500 meters — a popular
Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body.
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
Diet & Fitness These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, down
If you're busy climbing the corporate ladder , then you don't need me to tell you it can be tough to find time to work out. But here's why you should: Exercise has been shown to increase productivity focus,
Want to bulk up? You'll need to do more than lift weights If you want to bulk up, then you've probably already started strength training. That makes sense, since lifting weights is one of the best ways
This video was originally published on October 29, 2017. Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his
You've been spending tons of time in the gym trying to get Michelle Obama arms, but you don't seem to be building any muscle. What gives? Several things could explain why your arms are as noodly as ever