Martin Gamino

41 Flips | 2 Magazines | 39 Likes | 511 Following | 554 Followers | @bigmartymar | Keep up with Martin Gamino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Gamino”

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

10 core exercises that are better for your back (and body) than crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no.<p>"When most …

Workouts

Scientists Explain Why Drinking Water First Thing in The Morning Has Huge Health Benefits

“Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health …

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

Exercise

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

How to Gain Muscle No Matter How Busy You Are with Work | Inc.com

If you're busy climbing the corporate ladder , then you don't need me to tell you it can be tough to find time to work out. But here's why you should:<p>Exercise has been shown to increase productivity , focus, and energy levels at work, thereby enabling you to get more done<p>It also keeps you …

Exercise

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Belly Fat

Of course, eating right plays an important role in losing weight. But did you know that supplements can actually boost the results of your healthy …

5 Diet Changes You Need to Make to Build Muscle

​Want to bulk up? You'll need to do more than lift weights<p>If you want to bulk up, then you've probably already started strength training. That makes sense, since lifting weights is one of the best ways to make your muscles grow.<p>But if building serious muscle is your end goal, pumping iron alone …

Nutrition

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

myfuncorner.com - myfuncorner Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night!

Let’s face it, we all like to browse the Net, play a game, or use some new application on the smartphone before going to bed. You might want to check …

7 reasons you're not building muscle even though you're lifting weights

You've been spending tons of time in the gym trying to get Michelle Obama arms, but you don't seem to be building any muscle. What gives?<p>Several things could explain why your arms are as noodly as ever (or why your butt isn't getting any bigger or your shoulders don't look any more sculpted)—and …

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

Remove The Pain In The Back And Neck Forever

Many people experience neck and back pain at some point in their lives. This kind of pain makes their neck feel weaker and their head feel heavier, …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Exercise

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

3 Push-Up Modifications To Try If You Can’t Do A Full One

Even though push-ups are an incredibly effective arms exercise, they're notoriously tough AF. Enter push-up modifications! Just because they're a …

Get ready, set, crawl! Yes, crawling is the new fitness trend for 2017

Throw out your spin bike, ballet shoes, and kettle bells, because crawling is set to be the fitness trend of 2017.<p>The exercise, which involves moves …

Exercise

Test Your Upper Body Fitness With The Push Up Test

Push ups are not only a great way to build upper body strength and endurance, but they are a good way to test your upper body muscular strength and …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

The 5 Best Ways To (Finally) Lose Belly Fat

By K. Aleisha Fetters for GQ.<p>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, …

30-Day Quick Start Exercise Guide for Beginners

One of the easiest parts of starting an exercise program is making the decision to do it. Usually, there's something inspiring you to make a change …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

10 People Who Lost 50+ Pounds Share Their Best Tips For Getting Started

The very first steps real people took to change their lives.<p><i>We asked members of the BuzzFeed Community to tell us the very first steps they took in their effort to lose weight, and how those steps turned into a major lifestyle transformation. Here are some of the best tips from 10 people who made</i> …