115 Flips | 3 Magazines | 1 Follower | @bigmachine47 | Keep up with Jason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason”

Nutrition for Injury Recovery: Part 1

The right food and supplements can speed injury recovery. This is important — but often ignored.<p>Most trainers, coaches, nutritionists, therapists …

Why Sitting Kills While Moving Heals

<b>By Dr. Mercola</b><p>If you’re like most people, myself included, you probably spend a large portion of each day in a seated position. It’s hard to avoid …

Science Says You Should Ditch the Unstable Surface Training

Some of the trends in fitness when the term “functional training” first became popularized were pretty silly. <b>We’ve all imagined, and some of us have</b> …

Why Superman Sucks. A funny essay from Esquire on why the Man of Steel is "the dumbest of all superhero franchises." ---> http://ow.ly/mgriI I haven't seen the movie yet. Is it worth going? -Nate, S2B

Hearst Magazines

Why do some Singaporeans have a ‘COE’ mentality?

I’m sure you know that if you want to own a vehicle in Singapore, you need a Certificate of Entitlement (COE).<p>In this article, however, I want to …

Today's workout started with weighted neutral grip chins, front squats and overhead presses. What did you do today? -Craig, S2B

The 10 Traits Of Extremely Successful People

Success is something that all of us wish to attain. But if it were so easy, everyone who wanted it would have it – it’s relative elusiveness is what …

When it comes to your exercise and nutrition, it’s easy to take it too damn seriously and alternate between punching the gas and slamming the brakes. Here are some tips to keep you training like a bad-ass, without the strain. - S2B Coaches

Sample General Performance OPT Phase 2 Workout Goal: General Performance; Phase: Strength Endurance For more NASM's Fitness Week resource and savings, go to: http://bit.ly/17Dj7Wj

Jason Ferruggia’s Renegade Fitness

Training first thing in the morning is never going to be ideal. In a perfect world you’d be up for a few hours so that you give your body temperature …

Power is the ability to quickly produce large amounts of force. Are there any athletes that would not want to improve their ability to generate power? What about clients seeking to improve general fitness? Read more: http://bit.ly/13Fhy62 For more NASM's Fitness Week resource and savings, go to: http://bit.ly/17Dj7Wj