gilbert colon

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15 Grilled Chicken Marinades You Won't Tire Of

Grilled chicken can get boring pretty quickly if you don't switch up your marinade.<p>July 20, 2018<p>Chicken is one of the easiest things to make, …

Cooking

20 Minutes Is All You Need For the Best-Ever Baked Chicken Breasts

Picky eaters, kids, and adults alike will approve of this buttery, lemon-pepper baked chicken recipe. I know this, because I am a former picky eater, and my mom made a rendition of this almost every night of my childhood. Back in the '90s, she relied on Lawry's Lemon Pepper to carry the flavor …

Recipes

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

Cooking

How To Build A Summer Body (If You’ve Left It Too Late)

A summer body workout needn't take up half the year. Using a mix of heavy metal weights and high-intensity circuits, you can craft a holiday physique …

Workouts

Recipe: Spicy Pineapple Chicken Packets — Recipes from The Kitchn

Even on busy weeknights, I don't mind taking time to put a homemade dinner on the table. What I don't want to spend all evening doing? Cleaning the …

Recipes

Easy Loaded Baked Omelet Muffins

From: EatingWell.com, June 2018<p>Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead …

Breakfast

Best Cheap Gaming Chairs

<i>Be sure to visit IGN Tech for all the latest comprehensive hands-on reviews and best-of roundups. Note that if you click on one of these links to buy</i> …

Shopping

A No-Fail Way to Make the Best Chicken Wings

Grilled chicken wings are a fun party snack, but they’re not always fun for the party host. Most people can eat <i>a lot</i> of wings—especially if beer is …

This Pasta Salad Recipe Is a Hit At Every Summer Cookout I Bring It To

Customize this pasta salad recipe with other ingredients you love for the easiest dish of summer.<p>Looking for a reliable dish that's family-friendly, …

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

17 Packable Lunch Ideas That'll Actually Fill You Up

From pasta salads, to above-average sandwiches, to Buddha bowls.

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

10 Ground Beef Skillet Recipes — Recipes from the Kitchn

Arm yourself with a pound of ground beef and a skillet, and your dinner possibilities become quite extraordinary. Using ground beef is a smart way to …

Recipes Everyone Is Making this Summer, According to Pinterest

It feels safe to say that we've finally made it to summer. And now that the dark clouds and cool days have made way for beach trips and non-stop …

Cooking

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

The Best Grilled Ribs

How to Make It<p>Step 1<p>Stir together brown sugar, salt, paprika, garlic powder, dry mustard, and pepper in a small bowl.<p>Step 2<p>Rub ribs with olive oil, …

Make This Easy Grilled Chicken with Avocado for Dinner — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

The One Exercise You Must Do After You Bench Press

Add this in if you really want rock-solid pecs<p>Much like leaving the toilet seat up or never getting tired of watching Jason Bourne movies, it’s pretty much in every guy’s DNA to barbell bench press. In fact, take a guy to the gym, and that station is pretty much the first place he’ll gravitate …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Hypertrophy

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

Floor Press vs Bench Press - Which One Should You Be Doing?

The bench press and floor press are two popular upper body pressing movements to develop serious strength and muscle. In this article, we wanted to …

The Beginner Pull Up Program: Hanging and Shoulder Activation

Photo by Bev Childress<p><b>The Beginner Pull Up Program is designed to help you achieve your first strict pull up.</b> If you already have a pull up or two, …

How to Get Monster Shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can’t do it with machine lifts and …

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

The Best Bodyweight Exercises for Your Back to Carve Delts, Traps, Lats, and Rhomboids

When it comes to a great back workout, you need to ensure you include exercises that attack all the muscles: namely the deltoids, traps, lats, and …

Lemon Pepper Wings from Atlanta

LinkBinging with Babish shows two ways of cooking one of Paper Boi’s first tastes of preferential treatment: the lemon pepper joints… but with the …

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …