1. Lemons. "Whenever your meal needs a little zing and vitamin C, lemons to the rescue! Squirt a little on cooked fish and chicken, use lemon on raw salads or cooked vegetables and add lemon to your water
Inspiring tips on getting healthier (that won't make you feel bad about yourself). The best advice I've ever received about losing weight is to EAT. I used to feel like I had to skip meals to lose weight.
END CARBOHYDRATE HATE. To help, we talked to experts about the most common crappy health tips you probably believe. Some just won't get you anywhere, and some are actually TERRIBLE for your health — either
If you order your salad with fat-free dressing (just starch, sugar and salt), pass on nuts in favour of pretzels (white flour, salt and corn syrup) or read nutrition labels to choose foods low in total