Evan Christensen

28 Added | 1 Magazine | @bigetheicon83 | "If you ain't living life on the edge your just takin up space"

The facts and myths about yo-yo dieting and losing weight | Diet Advice

Loading ...<p>Yo-yo dieting may not make it harder to lose weight, but there are some good reasons for breaking the cycle.<p>Yo-yo dieting. You know the …

Belly Fat Burner - 3 Quick Tips to Get Rid of Stomach Fat

Are you tired of looking in the mirror and seeing your bulging belly hanging loose? Do you feel upset and disgusted with yourself each time you get …

Amazing Health Benefits of Asparagus and Delicious Recipes

Did you know that asparagus was used as a medicine in the ancient times? There are is a good reason for that; it is a superfood which contains …

Top Ten Foods to Lose Belly Fat and Trim Your Waist Line

Losing weight, especially that pesky belly fat, is never easy but with some nutritional information in hand, your job can be a little easier. Eating …

8 Ways to Speed Up Weight Loss

Finding healthy ways to support and encourage weight loss, weight maintenance, better blood sugar control, an efficient metabolism, better organ …

Weight Loss

10 non-expert tips I used to lose weight

FEELING confused? So was I. Weight loss is seemingly harder than ever, partly due to an endless array of options, each telling us they're better than …

Best Healthy Summer Superfoods: Healthiest Super Foods List

1. Lemons. "Whenever your meal needs a little zing and vitamin C, lemons to the rescue! Squirt a little on cooked fish and chicken, use lemon on raw salads or cooked vegetables and add lemon to your water in the morning for a liver-boosting wake-up drink," says Dr. Lipman.<p>2. Garlic. "This is one …

Nutrition

The 8 Most Damaging Ingredients to Watch for on Food Labels

Processed foods are loaded with preservatives, artificial colors, and artificial flavorings, which is one of the reasons that I recommend avoiding …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

43 Ways To Get In Shape Without Ruining Your Life

Inspiring tips on getting healthier (that won't make you feel bad about yourself).<p><b>The best advice I've ever received about losing weight is to EAT</b>. I used to feel like I had to skip meals to lose weight.<p>—Rebekah Marie Byrd (Facebook)<p>It's not the calories in food you should be worrying about, <b>I would</b> …

Fitness

15 Seemingly Smart Health Tips That Are Actually The Worst

END CARBOHYDRATE HATE.<p>To help, we talked to experts about the most common crappy health tips you probably believe. Some just won't get you anywhere, and some are actually TERRIBLE for your health — either way, here's all the advice <i>not</i> to take, and what to do instead.

The Most Effective Ways Beginners Can Use To Build Muscle (the right steps to get the results).

Men who want to start building muscle should know the right steps to take to get the results they want. Building muscle takes time, and men should …

The Real Reason You're Not Losing Weight

You probably know that weight gain ups your risk of diseases like diabetes. But you might not realize how complicated that link really is, says Osama …

How to Lose Weight: Stop Making These 8 Diet Mistakes

Being ardent food lovers, most often it gets difficult to resist temptation as we go all out and savour delicious food like there's no tomorrow. …

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

The Strange Link Between Junk Food and Depression

Of our many modern diseases, one of the biggest burdens on society is an unexpected one: depression, according to the World Health Organization. And …

Diabetes

10 Worst Food Companies that are Poisoning You Daily and Lying About It

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

Eating Whole Grains Is Good for You—but What Exactly Is a Whole Grain?

What’s in a healthy diet? Today many people would agree that eating whole grains is part of a nutritious meal.<p>After all, quinoa, teff, amaranth, and …

A Health Nut’s Guide to… Nuts

During the low-fat craze of the late 80s and early 90s, nuts were villainized in popular culture as being a cause of obesity and heart disease.<p>Nuts …

Foods That Help You Lose Weight Starting Today

Clearly the best foods to eat to lose weight and to start losing weight today, will be to consume as much fresh fruits and vegetables as you can. You …

Want to Lose Weight? Exercise Alone Won’t Help You

People exercising on stability ball | iStock.com<p>It’s one of the age-old problems of putting on a few too many pounds: Once you’ve gained them, they …

Some low-fat options can actually expand your waistline

If you order your salad with fat-free dressing (just starch, sugar and salt), pass on nuts in favour of pretzels (white flour, salt and corn syrup) or read nutrition labels to choose foods low in total fat, it may be time to shift your nutrient focus. Your low-fat food decisions, based on a …