Health And Fitness

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Triathlon Training Plans for Sprint, Olympic and Half Iron Distances

Whether you’re a first-time triathlete or an endurance sports veteran, these plans from coach Steve Whittle will help you take your training to the …

Marathons

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

The Nutritionist-Approved Hack That Made My Coffee Taste So Much Better

This easy add-in will change the way you drink your coffee (trust).<p>I’ve never really liked the taste of coffee. I usually try to offset its bitterness with a little half and half and sometimes a sugar cube or spoonful of simple syrup.<p>But recently, I went on a press trip with health and wellness …

Coffee

Bike gears: shifting explained for beginners

<b>If you haven’t a clue how many gears your bike has, how many you actually need or even how to use them properly, don’t worry — you’re not alone. We</b> …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

A high-end vacation without the high prices

NEW YORK: A luxury hotel in a tony mountain town will cost a fortune. But if you forfeit proximity, you can tap into peak perks without the …

The One Thing No One Tells You About Low Blood Sugar

Keeping the weakness, shaking, and headaches a bay requires eating more often than you might normally, which can make losing weight an uphill …

11 ways one type of exercise is the closest thing to a miracle drug we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging?<p>Get moving.<p>Exercises …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

Incredible.<p>Type 2 diabetes isn't necessarily for life, with a 2017 clinical trial providing some of the clearest evidence yet that the condition can …

Diabetes

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

Gut bacteria found to trigger gene that protects against type 1 diabetes

Researchers have discovered that a powerful guardian gene known to protect against a variety of autoimmune diseases, including type 1 diabetes, is …

Undulation Technique To Improve Butterfly

If you want to practice the Butterfly on a competitive level, first of all, you need to practice the movement which is its basis: the undulation …

Swimming

How to Use a Computer All Day But Still Stay Healthy

Start taking your posture seriously.<p>For many of us, using a computer is a necessity for both work and play—giving up the laptop (or desktop) isn't really an option. Yet we know that sitting still, staring at a screen, and typing away on a keyboard for hours on end is a bad mix of habits for our …

This is exactly how long you need to meditate for it to work

Sure, the idea of being that person in the office who’s always blissed out (instead of anxious and overcaffeinated) sounds pretty great—and it’s been …