Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat. Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness
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Diet & Fitness These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, down
A simple recipe that will help you build and maintain muscle Plain old chicken is boring. But if you're a busy guy, you might think that you don't have time to cook such a flavorful meal. There's where
One misconception about fashion designers is that they’re all in the business of making beautiful clothes. But beauty, in the sense of design that is graceful and harmonious, that seeks to please the and
Color is a design superpower that can make a small room appear larger, or an expansive space feel intimate and cozy. However, deploying color is not just a matter of aesthetics—it can have a profound on
Smoothies are an easily portable way to get your daily boost of nutrients and vitamins. Not all smoothies are created equal, however. Many smoothies are made using added sugar like syrups and fruit juices,
The lowdown on lathering up. We've all been there: Lingering in the hygiene aisle of the grocery store for way too long, trying to weed through all of the brightly colored, strongly scented cleansers to