Bicycling10 hours agoThe New Way to Carb Load Is All About Fueling Up MidrideBicycling - Matthew Kadey, M.S., R.D.Here’s how and why going bigger on carbs can supercharge your cycling. For decades, both amateur and professional cyclists have known that eating carbs both before and during long rides is key to reliableenergy and power, as long as the added carbs don’t lead to nausea and other unpleasant issues. To …
Bicycling1 day agoAre Mushroom Supplements Beneficial for Cyclists?Bicycling - Matthew Kadey, M.S., R.D.Here’s what the science says about buying into the fungi trend. Mushrooms are having a moment. And not necessarily the ones you spot in the woods or that you buy at the grocery store or even those that take you on a magical trip. Specific mushroom types—including cordyceps, reishi, and chaga (to …
Bicycling5 days agoWhat Is Glycogen and Why Is It Important for Cycling?Bicycling - byselene yeagerUse this guide to understand your muscle’s major fuel source. As you know, foodfuels your workouts. That’s why athletes put so much emphasis on what they eat before, during, and after a ride. And one particular type of food—carbohydrates—fill the body with an energy source that keeps you going …
BicyclingWhat’s Your Sleep Chronotype?Bicycling - Jenessa ConnorWork with your natural sleep cycle to maximize your training. We all havesleep tendencies, and if you’ve ever tried to change yours, you know just how difficult it can be to do so. Maybe you’re a night owl who’s attempted to establish a pre-sunrise morning routine. Or you’re a morning lark who’s …
Bicycling14 High-Protein Snacks for CyclistsBicycling - Jenna Autuori DedicRebuild muscle and stave off hunger with these recipes and packaged snack suggestions. When it comes topostworkout recovery, your nutrition becomes paramount. Whether you just cycled multiple miles or lifted weights, your muscles experience microtears and the nutrients you include in your …
BicyclingResearch Points Out the Mental Side of Chronic Back PainBicycling - Elizabeth MillardResearch suggests that in addition to addressing the physical aspects of back pain, some mental strategies can be a boon, too. A new study points to the role our psychology plays in chronic back pain. • To address how our mind plays into pain, researchers had chronic back pain sufferers participate in …
