Bicycling2 days agoHow to Execute Proper Weight Lifting FormBicycling - Monique LebrunStart with the basics—and learn to sidestep these common form mistakes—so you can maximize the benefits of your strength workouts. If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, …
Bicycling2 days agoYour 12-Week Century Ride Training PlanBicycling - Pam MooreThree months to your best 100-miler! If you’re preparing to complete a century and looking for a training plan that gives you plenty of time to prepare without stretching out so long that you’re burnt out on biking before you even get to the start line, you’re in the right place. We have a 12-week …
Bicycling2 days agoThe Average Cycling Distance By Age, According to Popular Cycling AppsBicycling - Monique LebrunWe gathered data to help you understand how you stack up to your peers. If you’re not sure how to set your cycling goals, look to your peers. Learning the average cycling distance of those in your age group can help you better understand how long and far you can ride, especially if you’re not sure …
Bicycling3 days agoHere’s Why You Should Train Your Muscle Power to Elevate Your Cycling PerformanceBicycling - Megan McMorrisUnlock higher watts and faster speeds by focusing on this goal. If one of your goals is to improve your ability to cruise up a hill or sprint to win a race, you might do lower-body moves in the gym to build strength, such as squats and lunges. That’s helpful, of course, but another way to crank out …
Bicycling4 days ago12 Tips for Conquering Your First 50-Mile RideBicycling - Molly HurfordExperts explain everything from training to fueling to pacing your ride. If you’re new to cycling, the idea of riding 50 miles may seem intimidating. But it doesn’t have to be! With a bit of prep work, a solid route and fueling plan, and a tuned-up bike, you’ll be ready to tackle your first 50-miler. …
Bicycling4 days agoHow to Get Better Sleep, According to the Sports Scientists Who Work With Pro TeamsBicycling - Molly HurfordEF Pro Cycling is using sleep tech to boost recovery and improve performance—and you can too. It’s no secret that pro cycling teams look for the slightest edge in fitness and recovery for races, especially when it comes to multi-day stage races. This season we’ve seen more teams going to …
