Bostjan

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Top Marketing Tips For Small-To-Midsize Business Owners

In this day and age, running your own business can be incredibly profitable. Nevertheless, it comes with a wealth of new responsibilities. As a small

Find the Best Position for Your Perfect Plank

Now that we’re almost two weeks into our plank challenge, you’ve probably figured out that some kinds of planks feel harder than others. Tiny changes …

Must-have gadgets for your next camping getaway

While an all-inclusive resort sounds absolutely lush, nothing beats the great outdoors. Sleeping among Mother Nature has plenty of benefits but can …

34 Writing Contests in April 2018 — No entry fees

34 Writing Contests in April 2018 — No entry fees<p>There are nearly three dozen free writing contests in April. As always, every form and genre is …

Reasons to Run a Marathon

Thinking about running a marathon? Sure, there are plenty of excuses not to run a 26.2-mile race (too hard, too far, scared of injuries, don’t want …

Marathons

13 Things Serious Runners Wish You Knew

Memorize these unwritten rules of the trail and track<p>Most runners love the sport for its simplicity—it’s just you, your running shoes, and the outdoors.<p>(And maybe a GPS-enabled watch, a sweat-wicking pair of shorts, and 25 gigs of MP3s, but we digress.)<p>It’s true: Running doesn’t require much of a …

These Health Benefits of Camping Will Turn You Into an Outdoor Person

Camping is the ultimate outdoor immersion, and courtesy of the latest trends and gear, it takes very little planning or skills to make your …

14 Things Every New Runner Should Know

Although running seems like a simple sport (just put on some shoes and go, right?), there's actually a pretty big learning curve. As you get started …

Marathons

How Can You Make Running Less Painful?

Millions of U.S. runners are starting to greet the warmer weather with an outdoor run. Some portion will finish those runs with knee, foot or back pain.<p>What can a runner with consistent pain do to fix it short of a costly gait analysis? There’s no easy solution, but experts say there are ways of …

4 Foot Injuries To Watch Out For While Running - Runner's World

<b>Sports doctor Jordan Metzl explains how to keep your ankles, heels and arches strong and healthy.</b> <i>– By Jordan Metzl</i><p>1/ Plantar fasciitis<p><b>Where does it</b> …

5 Spring Trail Running Tips

Spring is an amazing time of renewal, change, and awakening after the doldrums of winter. Spring for many is a return to trails, and reminding …

Marathoner Deena Kastor on Keeping a Positive Attitude

The Asics-sponsored athlete has written a memoir called "Let Your Mind Run."<p><b>NEW YORK —</b> As the American record holder in the marathon, half-marathon, …

How to Harness Your Mental Strength, According to Marathon Record Holder Deena Kastor

The elite runner shares a few of the mindfulness strategies she's learned over the miles.<p>When it comes to running, or any fitness feat for that …

Runner collapses, crawls to finish Hanover Marathon (video)

<b>Michael Kunyuga</b> crawled to a personal best at the Hanover Marathon.<p>The Kenyan was a matter of feet from a second-place finish in Sunday’s race when …

Leukotape Blister Prevention Tape for Running and Hiking

Leukotape Sports Tape is a sticky blister prevention tape with a strong zinc oxide adhesive that won’t come off, even in very wet conditions. It’s …

What to eat if… you’re running a marathon

Run. Eat. Sleep. Repeat. Nothing quite sums up the discipline, drive and monotony it takes to train for a marathon than these four words. Yet, …

Why running a marathon is a terrible reason to travel

There is no good reason to run a marathon. Take it from someone who has finished two marathons in the past two years and is about to take on the famous Boston Marathon on Monday. Training six days a week for four months – par for the marathon course – is boring, tiring, lonely and time-consuming. …

Marathons

Running the marathon? Here’s how to prevent injury and recover

If you’re running the Boston Marathon, your months of training are about to come to a close. But there’s still a lot to know and prepare for in the …

Running a marathon is really stressful – here’s how to make it slightly less so

They say that the hardest thing about running a marathon is training for a marathon.<p>Training for that virgin 26.2 miles makes most other things look …

7 Simple Editing Tips That Will Help You Edit Like a Pro

Editing is a complicated art form, but these tips should help you strengthen your skills.What do you struggle with most as an editor? Do you have a …

These Are the Best 2018 Super Bowl Commercials

Every year, the Super Bowl is not only football’s biggest stage, it’s also the height of advertising.<p>And the 2018 Super Bowl will be no different. …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

The 100 Best Products of 2017

The word “best” gets thrown around a lot these days — so much, in fact, that it can sometimes read empty. At <i>Gear Patrol</i>, we use “best” to describe …

3 Things You Need to Know to Launch a Successful Content Marketing Campaign | Inc.com

There's no denying that content is truly the king today. Gone are the days when consumers would actually consider buying from your based on your advertising. With the amount of information that's available at their fingertips today, they rarely fall for flashy ads.<p>So the only way in which you can …

Marketing

16 Weeks To A Marathon PR

Running a marathon is a big goal, and achieving it requires hard work. Running a marathon faster than you ever have before is an even bigger goal, …

Bike Hacks: Three Things to Grease

High-use areas to keep extra greasy<p>Headset bearings see a lot of lateral force under braking, and they can shift even with the tightest of …

5 simple ways to stay motivated about working out

Feeling guilty about not hitting the gym enough? Don't. You're doing things exactly right.<p>Just when you feel like you've finally gotten into a solid …

Fitness

Sick of Standard Pushups? Try This Circuit

Incorporating dumbbells will give you some variation<p>Pushups are a classic exercise, and a great way to work your entire upper-body. But sometimes standard pushups get boring, and you crave some variation. That’s where this circuit from trainer Andy Speer, creator of the <i>Men’s Health</i> Anarchy Arms …

Workouts

18 Marketing Trends to Watch in 2018

Marketing is becoming more analytical and more focused on digital marketing through organic search, voice and social media.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>This year saw the release of new technologies like Google Home and the iPhone X. Digital advertising expanded gains …

“The Man Who Invented Christmas” Is Plummy Fun but Could Use the Real Dickens’s Outrage

Charles Dickens wrote the world’s second most famous Christmas story in six weeks in late 1843. He had plotted out his <i>A Christmas Carol</i> on his epic …