Bianca Gonzalez

290 Flips | 10 Magazines | 134 Likes | 8 Following | 9 Followers | @biancahector10 | Keep up with Bianca Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bianca Gonzalez”

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Nutrition

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Top 10 Amazing Protein Super Fruits You Should Eat To Lose Belly Fat

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this …

Nutrition

Best Chocolate Cake Recipe

When I came across this recipe I knew I had to make it, and I was not disappointed! This Chocolate Cake Recipe is seriously rich and amazingly …

Dessert

Top 10 Amazing High-Protein Super Fruits You Should Eat To Lose Belly Fat

Do think that loosing weight is easy, and miracles are not done in over night it is fact that healthy and nutritious food will definitely helps you …

Nutrition

Chocolate Covered Banana Pops

Total:2 hr 30 minPrep:20 minInactive:2 hrCook:10 min<p>Yield:8 servings<p>Level:Intermediate<p>Nutritional AnalysisPer ServingCalories179 calorieTotal Fat11 …

Food

This Reddit User's Crazy Before-and-After Stretch Mark Photo Is Going Viral

Stretch marks are natural. They're so natural that I've heard everyone from my sister to my cousins to my friends—even acquaintances—complain about …

These Are Hands Down the Best Drugstore Skincare Routines for Every Skin Type

Make no mistake: Drugstore skincare is effective and worthwhile. Many products contain the very same buzzy ingredients that their high-end …

Skin Care

How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

14 Hair-Removal Products That Actually Work

While we’re firm believers that you don’t need to be hairless to live your best life, that doesn't necessarily mean you won't give some thought to …

Beauty

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

Chicken shawarma salad with tahini dressing recipe

Even before they went gourmet, I was a fan of kebabs. As teenagers, my friends and I would dance into the early hours before hitting a particular kebab shop favoured by my best friend, who was Greek and wise enough to know about these things. We’d buy mouthwatering grilled chicken shawarma dressed …

Recipes

Need an Easy Dinner? Try This Sheet-Pan Lemon Chicken, Squash, and Green Beans Recipe

It’s squash season, baby. Celebrate both the yellow and green variety with this sheet-pan chicken dinner, simple enough for someone who is both new to the kitchen and who may or may not have had too much rosé by the pool. Prep green beans, zucchini, and yellow squash, tenderly toss chicken tenders …

Fettuccine with Salmon and Snap Peas

Recipe courtesy of<p>From:<p>Total:25 minPrep:10 minCook:15 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories587 calorieTotal Fat18 …

The 15 Best Healthy Late-Night Snacks

It’s well after dark and your stomach is rumbling.<p>The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on …

Nutrition

How to Make the Creamiest, Crunchiest Coleslaw You've Ever Tasted

This basic coleslaw recipe is sure to be a hit at your next summer cookout.<p>Creamy, crunchy, and tangy all at once, coleslaw really is the …

Cooking

Drop Your Extra Pounds with These Healthy Recipes!

Losing weight can be difficult, but <i>The Doctors</i> are happy to share recipes that just may help you to drop those extra pesky pounds while also helping …

13 incredible bum transformations to inspire your workout

Although you can't build a bonafide booty overnight, that's not to say you're stuck with the butt you've got. These women are proof that diet and exercise can lead to some <i>incredible</i> results:

Muscle

11 Tips to Nourish Active Kids

As your kids run and play outside this summer, make sure their nutrition needs are met.<p>The recommended physical activity for kids ages 6 to 11 may only be 60 minutes of daily moderate- to vigorous-intensity aerobic activity (like brisk walking or running), but you likely have or know plenty of kids …

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

5 Anti-Inflammatory Drinks You Should Try For A Faster Metabolism

Dehydration has a way of sneaking up on us. Most people don’t even realize it until they feel irritable, hungry and lethargic. And then they probably …

120,000 People Agree: This Sephora Brightening Serum Is Worth Every Cent

A hint of highlighter and swipe of concealer can work wonders to brighten a dull, uneven complexion, but makeup only offers a temporary topical glow. …

10 Simple Detox Drinks That Require Zero Effort to Prepare

First, let's unpack the word <i>detox</i>. Both historically and in current wellness speak, it relates to the banishment of harmful substances within the …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

33 Sweetened Condensed Milk Recipes to Satisfy Your Sweet Tooth

Take your dessert to the next level with a can of creamy condensed milk. This pantry staple adds delicious flavor and texture to pies, fudge, bars …

Here's How to Pick a Perfect Melon Every Time

There's no feeling quite as good as cracking open a perfect melon. There's also no feeling quite as bad as cracking open a bad melon. One is like …

Gardening

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

The One Drink You Should Have Right After You Wake Up For A Better Day

If your go-to morning drink is coffee or tea, we get it. The allure of these beverages, and especially their energy-boosting powers that make tired, …

Want to Work From Home -- and Improve Your Mental Health? Apple, Dell, and Walt Disney Are Now Hiring for These Remote Jobs

Additionally, studies show that working remotely will save you between $4,668 to $5,688 per year.<p>Earlier this month, I reported on a FlexJobs study that showed how working remotely will save you money -- enough for that kitchen remodeling project or a couple of vacations to a white sandy beach in …

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …